HEALTH & WELLNESS SPECIAL SECTION
Too much of the thyroid hormone can cause bone loss , and women are likely to experience increased bone loss during menopause due to a decrease in estrogen levels . With long-term use , some medications may also cause bone loss .
It is important to ensure proper health and nutrition for bones to stay strong throughout your life . Adequate calcium intake and physical activity can help keep bones healthy .
Back and Neck Care
Back pain is one of Americans ’ most common medical ailments . Chiropractic and other specialized care centers can be a resource for patients suffering from a variety of conditions such as lower back pain , neck pain , headaches , fibromyalgia , sciatica , spinal stenosis , ear infections , neurological conditions , or scoliosis . The nervous system controls all of the cells and organs in your body , which is why chiropractors focus on the health and proper alignment of the spine . Patients with the types of issues above often seek professional chiropractic therapy to relieve the pain they are experiencing rather than taking medication . Chiropractic care can start by addressing general wellness or looking directly at disease prevention . Patients have reported several health benefits including :
• Improved sleep
• More energy
• Better mood
• Reduced need for medication
• Relief from pain
Some general ways to keep your back and neck healthy are regular exercise , stress management , proper posture , healthy weight , nutrition for strong bones , wearing appropriate shoes , and not smoking .
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