HEALTH & WELLNESS SPECIAL SECTION
considered an undertreated issue for reasons including patient denial , vanity , and less awareness of other effects associated with hearing loss . Some Baby Boomers are starting to enter their 70s , the age at which many individuals start seeking medical attention for hearing ailments , but it is important to take charge at the first signs of trouble at any age .
A study on the psychological effects of hearing was done for the American Psychology Association and focused on the mental health of patients who suffer from hearing loss . The National Council on Aging study found that 2,304 people who suffered from hearing loss but used no form of treatment were 50 % more likely to suffer from sadness or depression than individuals who wore hearing aids . It noted that individuals not using hearing aids showed more signs of anger , anxiety and frustration , causing them to be less involved in social activities than those who wear aids .
The risk for dementia also increases in those who suffer from hearing loss , due to sensory loss and growing social isolation , pointed out in a study from the Archives of Neurology .
Start becoming aware of the signs of hearing loss , and consult your doctor or audiologist if you start to notice some of the symptoms :
• Trouble hearing over the phone
• Vertigo , causing dizziness , pain , or ringing in the ears
• Mumbled voices
• Having to ask others to repeat themselves often
• Avoidance of social situations
• Having a family medical history of hearing loss
Individuals with hearing loss may often be reluctant to face the reality , but also may not know about the deeper implications of letting it go untreated . If you or someone you know may be experiencing some of the symptoms of hearing loss , be sure to understand and share the benefits of seeking treatment .
TAKE CARE OF YOUR SKIN
As we learned in grade school , skin is the largest organ in our bodies . Our skin regulates body temperature , protects against the elements , and gives us the feeling of different sensations . Since it does so much for us , it is important to take care of it . A skin care routine is important for men and women of all ages , although it will vary throughout the years .
Teenage Years
When starting your first skin care routine , it ’ s important to first determine your skin type . It ’ s pretty simple to figure out whether oily , dry , or combination . Between breakouts and blemishes , think about how your skin feels on a day-to-day basis .
Here are some do ’ s and don ’ ts for treating your skin during the teen years .
• DO : Pick a cleanser , scrub , toner , and moisturizer that are meant for your skin type . Labels make it easy to choose between the different brands . Many brands have a line of products developed especially for oily , dry , or combination skin . It is still important to use moisturizer if you have oily skin , but be sure to look for one that is oil-free .
• DO : Look for a moisturizer or foundation that has SPF ! It is important to have something with SPF whenever you go outside , to protect your skin from the damaging effects of the sun both now and in the future ( you ’ ll be so glad you did ).
• DON ’ T : Pick ! You can pick your friends , but don ’ t pick your stubborn pimples ! Although you might want to rid yourself of whiteheads and blackheads , resist the urge ! It could lead to long-term damaging effects on your skin .
• DON ’ T : Leave makeup on overnight . As tempting as it is to crash after a long day , make sure to give your pores a rest from makeup . Makeup-removing wipes are a quick alternative to a full washing , to at least get a majority of the products off of your face .
• DO : Be sure to wipe down your cell phone . Bacteria can live on the surface and cause major breakouts on your cheeks and chin if not properly sanitized .
Prevention Years
As a young adult , it ’ s important to continue good habits of caring for your skin . This is the prime age to prevent unwanted wrinkles that you may start to face in the next five to 10 years . Now is the time to take charge by :
• Wearing eye cream . We have seen the commercials about preventing wrinkles . But when do you have to start ? NOW ! The skin around your eyes is very thin and just a short amount of sunlight could cause lasting wrinkles .
• Applying a product with SPF to face , neck , and hands . Skipping the protection of an SPF could throw off your entire routine . Find a good moisturizer that includes protection and apply it to your face , neck , and hands . The neck and hands are often overlooked , but are prime spots for the sun to hit and cause wrinkles and other damage .
• Quitting bad habits . Now is a better time than ever to kick the bad habits you may have picked up in high school and college . The benefits of canceling your package at the tanning salon and quitting smoking / vaping would take up this entire article , so for skin ’ s sake , give them up !
Treatment Years Now is the time to treat the years of damage that the sun and other elements have caused to your skin .
• Put the right nutrients into your body . It ’ s important to make sure your body is getting all the nutrients it needs on the inside for radiant skin on the outside . This includes lots of water !
• Take cover when heading outside . SPF shouldn ’ t be skipped at this age either and should be applied daily . Try adding a hat and cover your skin to prevent overexposure to the harmful rays of the sun , even in the cooler months .
40 724.942.0940 TO ADVERTISE ❘ icmags . com