Health & Wellness SPECIAL SECTION
effects on your heart : sugar ( fructose ). According to the study , one to two servings of sugary drinks per day raises a person ’ s risk of heart disease by 35 percent .
It is important to be cognizant of sugar intake , as it can often sneak into your diet unnoticed . Men should only consume about 37.5 grams of added sugar ( think coffee drinks , sodas , yeast breads , cereals , fruit drinks ) per day , while women should stay around 25 grams . Starting out the day with a latte , frozen beverage , or soda could add anywhere from 20 to 63 grams of sugar in just 12 ounces ! Be sure to stop and think before you consume added sugar for the sake of your heart health , because sugar isn ’ t as sweet as it seems .
Best Foot Forward
Feet take a constant beating every day , and we often blame foot pain on a long day on our feet or shoes with poor support . However , it may be caused by other problems in your body that shouldn ’ t be ignored .
Keep tabs on your feet by :
• Examining your feet regularly
• Wearing comfortable shoes that fit properly and offer plenty of support
• Keeping your toenails trimmed straight across
• Allowing your feet to air out after being in shoes
Talk to your doctor if you are experiencing :
• Joint stiffness
• Tingling or numbness
• Swelling
• Discoloration or bruising
• Inability or limiting of physical tasks due to foot pain ■
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Siblings enjoy lifelong sisterhood
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Sisters Barbara and Marcia Harenski strolled through Providence Point ’ s doors two years ago during construction of Hamilton Tower and asked for a tour . Today , the two are fondly known as ‘ the sisters .’ Whether it ’ s
Barbara and Marcia Harenski dancing down the
halls or sharing jokes with residents and staff , their vibrant personalities are now an integral part of the community .
Other than during their college years , Barbara and Marcia lived most of their lives together in their family ’ s home . They are “ attached at the hip ,” the sisters say , and moving to Providence Point was a “ no-brainer .” They didn ’ t want to burden each other , and needed a plan for their later years . Providence Point met that need — and more .
Now , whether they ’ re dominating at corn hole , placing perfect pitches in bocce , or centering their chakras with yoga , Barbara and Marcia are the embodiment of active seniors . Throughout the community , they are recognized as ‘ the sisters ’ who bring the fun — even dressing as nuns in habits for last year ’ s Halloween party .
As Marcia said , there was no adjustment period needed . “ When we moved in , within a day or two , it felt like home .”
Begin living the retirement you dreamed about . Call 412.489.3550 or visit www . providencepoint . org
500 Providence Point Blvd .• Pittsburgh , PA 15243
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