HEALTH & WELLNESS
SPEC IA L SECTION
weight on your rump. Although some offices are moving toward
healthier options, such as convertible, stand up/sit down desks,
or treadmill desks (if you have the skill to think and walk at the
same time), most of us have to face our chairs every day. What a
pain!
There are ways to prevent the negative effects, such as stiffness
and poor circulation, of constant sitting.
• Get up and move! If you find yourself sitting for extended
periods of time, you need to break the habit. Schedule
Continued on next page >
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