5 Tips to Prevent
Winter Sports Injuries
UPMC Sports Medicine experts recommend following
these health and safety tips to prevent common injuries.
1. Stay hydrated
Drink plenty of water especially if you are in cold temperatures
and at elevation. Avoid heavily caffeinated drinks and alcohol.
2. Practice yoga
Yoga is recommended for skiers and snowboarders as part
of a conditioning program.
3. Improve strength
Core exercises, as well as squats, front and side lunges,
are beneficial in increasing strength and preventing injury.
4. Add cardio to your workouts
Cardio training such as swimming, running, cycling, or rowing
are ideal for skiers and snowboarders to implement in their
preseason conditioning.
5. Check your equipment
Make sure bindings are properly adjusted, and boots are
fitted and attached to your skis/snowboard. Wear a helmet
to minimize the risk of head injuries.
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