COMMUNITY
Health and Fitness Continued
low back pain . It features therapeutic floor exercises to build stability , body awareness and good posture .
It is safe for those with osteoporosis and anyone beginning to exercise . Participants need to be cleared to exercise by their MD or PT . Bring your mat and wear comfortable clothes .
Tricia Siclari , RN , Certified Yur ® Back Instructor
Cost : Ross Residents : $ 80
Non-Residents : $ 90 10-week session , Tuesdays , 5:30-6:30 p . m ., starting April 10th
WALK 15
BALLET / JAZZ CLASS
Instructor : Tanieccia S . Rubenstein A native from Maine , Tanieccia has performed in several modern and contemporary ballet companies in the New England states and in Pittsburgh . Tanieccia is a multi-faceted personal trainer , group fitness instructor , and dance educator . She enjoys teaching ballet class and sharing her passion and for overall health and wellness .
Adult Beginning Ballet - Suitable for the beginner teen / adult as well as students who would like to work in a slower paced environment . Attention is paid to proper body alignment , use of the legs and feet , and developing movement sequences through coordination of the arms and head . Classes will consist of barre exercises that focus on proper alignment as well as the steps which foster core and leg strength and flexibility . The center work will introduce elementary steps , simple jumps , as well as turns .
Class Begins : Wednesday , April 25th 6:30-8pm 6-Week Session Cost : Ross Resident $ 60
Non-Resident $ 70 oss Township
ROSS TOWNSHIP NEWS
Instructor : Amy Broniszewski Walk 15 is a Leslie Sansone group exercise class for every one of all ages and all fitness levels . It is a fitness program that virtually anyone can do … it ’ s for ALL WALKS OF LIFE !
Taking the best features of low impact , aerobic style group exercise and getting big results by walking this way . We ’ re bringing the fun to walking with moves set to the beat of hit music ! We measure our miles by the music … it ’ s our “ steps to miles ” system . We give you the speed you need ! Our easy-tolearn format allows people of all fitness levels to feel successful the first time they try it !
Cost : Ross Residents : $ 50 Non-Residents : $ 60
10-weeks , Mondays , 10-11 a . m . starting April 9th
66 ROSS TOWNSHIP