COMMUNITY
Health and Fitness Continued
low back pain. It features therapeutic floor exercises to build stability, body awareness and good posture.
It is safe for those with osteoporosis and anyone beginning to exercise. Participants need to be cleared to exercise by their MD or PT. Bring your mat and wear comfortable clothes.
Tricia Siclari, RN, Certified Yur ® Back Instructor
Cost: Ross Residents: $ 80
Non-Residents: $ 90 10-week session, Tuesdays, 5:30-6:30 p. m., starting April 10th
WALK 15
BALLET / JAZZ CLASS
Instructor: Tanieccia S. Rubenstein A native from Maine, Tanieccia has performed in several modern and contemporary ballet companies in the New England states and in Pittsburgh. Tanieccia is a multi-faceted personal trainer, group fitness instructor, and dance educator. She enjoys teaching ballet class and sharing her passion and for overall health and wellness.
Adult Beginning Ballet- Suitable for the beginner teen / adult as well as students who would like to work in a slower paced environment. Attention is paid to proper body alignment, use of the legs and feet, and developing movement sequences through coordination of the arms and head. Classes will consist of barre exercises that focus on proper alignment as well as the steps which foster core and leg strength and flexibility. The center work will introduce elementary steps, simple jumps, as well as turns.
Class Begins: Wednesday, April 25th 6:30-8pm 6-Week Session Cost: Ross Resident $ 60
Non-Resident $ 70 oss Township
ROSS TOWNSHIP NEWS
Instructor: Amy Broniszewski Walk 15 is a Leslie Sansone group exercise class for every one of all ages and all fitness levels. It is a fitness program that virtually anyone can do … it’ s for ALL WALKS OF LIFE!
Taking the best features of low impact, aerobic style group exercise and getting big results by walking this way. We’ re bringing the fun to walking with moves set to the beat of hit music! We measure our miles by the music … it’ s our“ steps to miles” system. We give you the speed you need! Our easy-tolearn format allows people of all fitness levels to feel successful the first time they try it!
Cost: Ross Residents: $ 50 Non-Residents: $ 60
10-weeks, Mondays, 10-11 a. m. starting April 9th
66 ROSS TOWNSHIP