COMMUNITY
Health and Fitness Continued
There will be a FREE introduction class on Monday , April 3rd at the Evergreen Community Park building at 3430 Evergreen Rd ., Pgh PA 15237 . Class will be from 6:16-7:15pm . All following classes will be held at the Ross Community Center gymnasium .
Ross Residents : $ 64 Non-Residents : $ 72 8-week session , Mondays , 6:15-7:15 p . m ., starting April 10th
STEP , SCULPT & CORE
“ Contrology is designed to give you suppleness , natural grace , and skill that will be unmistakably reflected in the way you walk , in the way you play and in the way you work .” - Joseph Pilates
Contrology , developed by Joseph Pilates , is the art of controlled movements that improve flexibility , build strength and develop control and endurance in the body . Muscles become balanced and key areas ( core , glutes , legs and back ) are strengthened leading to improved posture .
Feel the difference in your body in this 8 week session as you deepen the connection between your mind and your body , developing focus and control over movement . Bring your mat , wear comfortable clothes and begin to build a foundation to support you in your daily activities .
Ross Residents : $ 64 Non-Residents : $ 72 8-weeks , Tuesdays , 6:30-7:30p . m ., starting April 4th
U CAN BE FIT – WALK 15 oss Township
ROSS TOWNSHIP NEWS
Time Flies in this Energizing , Low-Impact Class with Diane Heinauer , ACE-Certified .
A FUN class that offers upbeat music , results , inspiration , and promotes a healthy lifestyle . We move from step aerobics to sculpt , to core work , emphasizing fat and calorie burning . Make the choice to get in the best shape of your life !
Please bring water and mat !
Ross Residents : $ 64 Non-Residents : $ 72 Dates : 8-week session , starting April 4th , Tuesdays , 6:30-7:30 p . m .
Please register by March 28th to ensure the instructor creates the best workout possible for the group
MAT PILATES : “ RETURN TO LIFE THROUGH CONTROLOGY ”
Instructor : Tricia Siclari , RN Stott Pilates ® Certified Instructor Licensed YUR Back™ Instructor , PHI Pilates
58 Ross Township
Instructor : Amy Broniszewski Walk 15 is a group exercise class for everyone of all ages and all fitness levels . It is a fitness program that virtually anyone can do … it ’ s for ALL WALKS OF LIFE !
Taking the best features of low impact , aerobic style group exercise and getting big results by walking this way . We ’ re bringing the fun to walking with moves set to the beat of hit music ! We measure our miles by the music … it ’ s our “ steps to miles ” system . We give you the speed you need ! Our easy-to-learn format allows people of all fitness levels to feel successful the first time they try it !
Ross Residents : $ 40 Non-Residents : $ 48 8-weeks , Mondays , 10-11 a . m . starting April 3rd No class April 10th