SPECIAL ADVERTISING SECTION:
HEALTH & WELLNESS
The National Sleep Foundation recommends that children between
the ages of 6 and 10 get 10-11 hours of sleep per night, while 11 to
17-year-olds should get 8.5 to 9.5 hours. A poll done by the foundation
last year revealed that children were falling short and losing out on the
benefits of a good night’s sleep. Research shows that less sleep leads
to learning and behavior problems, directly affecting cognitive ability,
concentration, and problem-solving skills. Many families have seen the
negative effects and often assume they are symptoms of ADHD, when
these distracting behaviors could likely be reduced or even eliminated
by an earlier bedtime.
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Make Sleep Matter
• Set bedtimes and wake times. You can start to make sleep a higher
priority for your kids by setting a good example and getting enough
sleep yourself. Start by setting bedtimes and wake-up times that you
can adhere to on both weekdays and weekends. Creating a pattern
will help your body understand its sleep cycle, allowing for more
restful nights.
• Create wind-down activities before bed. The half-hour before bed
should be free of high-energy activities. Start a bedtime routine that
includes calming activities like bathtime or reading.
• Make a bed sanctuary. As adults, nothing is better than a
comfortable place to sleep at night. Make your children’s beds the
same for them. Add extra pillows for comfort and a favorite stuffed
animal to keep them company at night. Keep lights down to a dim
lamp or nightlight to make the room dark enough for sleeping.
• Keep electronics out or off. Electronics produce a blue light that
sends a signal to your brain to stop the release of melatonin, making
it harder to fall asleep. On top of wanting to text with friends or
check social media, children and teens will give any excuse to stay
awake. Electronic devices are best left in the dark at bedtime.
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If you seem to be having a stint of bad hair days, maybe your body
is trying to tell you something. Poor hair condition could be a sign of
physical or psychological issues.
Keeping an Eye on Your Hair
• Increase water intake. Dehydration becomes evident in many
forms, but one lesser known form is brittle hair. Increasing water
consumption has many benefits, including improving the look and
feel of your hair.
• Hair loss may be a sign of bigger issues. It is normal to lose 80-
100 hairs per day. Feel like you are losing more than that? Stress and
anxiety could be the cause. If you can’t identify specific stressors,