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Quit smoking or
using tobacco
Regular
R
egular aerobic exercise reduces
t the
he amount of cigarettes you want
t to
o smoke and helps you quit.
Reduce cholesterol
& blood pressure
Exercise lowers blood pressure and
total cholesterol and increases good
cholesterol.
HEART
HEALTHY
LIFESTYLE
Research shows that people who
do aerobic exercise regularly — at
moderate intensity, 4 to 5 times a week
for 150 minutes a week — reduce their
risks of heart problems.
Maintain a
healthy weight
More activity will help shed pounds
and control blood pressure, cholesterol,
blood sugar, and aid in relaxation and
stress management.
(412) DOCTORS
Because you
work until
5 PM.
We’re open
until 7 PM.
Extended
Appointment Hours
for Primary Care
• Weekdays 7 AM – 7 PM
• Weekends 8 AM – 4 PM
To schedule an
appointment, call
412.DOCTORS
Eat right
A low-fat diet rich in fruits, vegetables,
and lean protein works with aerobic
e exercise
xercise to burn calories and
s suppress
uppress your appetite.
Control or
avoid diabetes
Consistent exercise can benefi t
blood
b
lood sugar levels.
12311 Perry Highway
Wexford, PA 15090
For more information on
locations, hours, and walk-in
availability, please visit AHN.org.