IN Pine-Richland Winter 2017 | Page 30

HEALTH & WELLNESS SPEC IA L SEC T IO N that children are adapting well to the use of technology in the classroom, making learning more interactive and current than most textbook learning. The AOA’s 2015 American Eye-Q® survey states that 41 percent of parents say their kids spend three or more hours per day using digital devices, and 66 percent of kids have their own smartphone or tablet. As technology becomes more of an essential part of modern life, it is important for parents to find balance in their children’s digital usage. Electronic devices, including televisions, give off blue and violet light that may affect vision by causing eyestrain and discomfort. If your children have to do their homework using the computer or tablet, keep the television off during dinnertime and instead enjoy conversation together. Optometrists also researched the importance of natural sunlight exposure to the eyes and say that the lack of exposure to natural light could affect the growth and development of vision. DIGITAL EYESTRAIN • Fatigue • Burning • Itchy or tired • Blurry vision • Increased headaches • Head and neck pain The best way to properly monitor eye and vision health is to make sure your child gets a comprehensive eye exam every year. KEEP YOUR TEETH & GUMS HEALTHY A big smile can say a lot about your overall health, so if you’ve been skipping out on the dentist, you may want to schedule your visit. A yearly dental visit protects against poor oral health that can lead to greater problems down the road. Good oral hygiene, including brushing at least twice a day with a fluoride toothpaste and flossing, can protect against the damaging effects of gum disease. Gingivitis is a mild form of gum disease that is due to plaque and 28 724.942.0940 TO ADVERTISE | Pine-Richland tartar buildup on teeth, leaving gums red, swollen and irritated. When left untreated, gingivitis can advance to periodontitis. A more serious and painful disease, periodontitis causes gums to pull away from teeth, allowing bacteria to build in the pockets between. Due to the infection and inflammation, your body’s natural reaction is to fight the bacteria, which can lead to breakdown of the bones and tissue around your teeth. Studies also suggest that poor oral health is related to systemic diseases including diabetes, oral cancer, stroke and heart disease. Routine visits to your dentist can identify oral problems before they become painful and more serious. So how can you protect your pearly whites against long-term health concerns? • Schedule routine checkups with your dental professional. • Brush your teeth twice a day. • Floss daily (you may not see immediate benefits, but you’ll be saving your gum health in the long run). • Eat a balanced diet to get the proper nutrients your teeth and gums need to stay strong. • Drink lots of water! • Quit smoking; it is one of the most significant risk factors in developing gum disease. • Replace your toothbrush every three months. NO BONES ABOUT IT Is your job a pain in the neck? If you work in a sedentary environment, your response is probably yes. Musculoskeletal pain is caused by excessive sitting throughout the day, leading to slouching, hunching over, and muscles in your body going without use for hours. Studies are finding that although a regular workout routine helps, it won’t combat the constant weight on your rump. Although some offices are moving toward healthier options, such as convertible, stand-up/sit-down desks, or treadmill desks (if you have the skill to think and walk at the same time), most of us have to face our chairs every day. What a pain! There are ways to prevent the negative effects, such as stiffness and poor circulation, of constant sitting. • Get up and move! If you find yourself sitting for extended periods of time, you need to break the habit. Schedule an alarm for every 30 minutes to get up and take a lap around your office. Manage your time effectively by going to pick up your paper from the printer or grabbing a glass of water. Even better? Visit a co-worker to talk about a project instead of sending an email. • Establish proper sitting habits. Keep your back straight, feet at 90 degrees, and eyes level with the top of your computer screen. Make sure your shoulders aren’t hunched when resting your elbows on your desk to type