BACK TO BASICS- KEEP FIT FOR LIFE!( AGES 18 AND OVER) Complete and varied workout for all ages and is suitable for those starting or returning to an exercise program. Combines low impact cardio, strength training, balance, core work and yoga. Emphasizes joint-friendly movements and building endurance, muscle tone and strength. Instructor: Gail Witenske, AFAA Certified Primary Group Exercise Instructor and NASM Certified Personal Trainer. Days: Wednesdays Time: 11 a. m. to Noon Fee: $ 42 Member / $ 63 Non-Member

ADULT VOLLEYBALL( AGES 18 AND OVER) Interested in playing recreational volleyball? Join this adult program that is open to all skill levels and be ready to have some serious fun! Previous knowledge of the game is a plus and you must register before playing. Coordinator: TBD Days: Thursdays

Time: 6:45 to

8:45 p. m. Fee: $ 23 Member / $ 34 Non-Member

MORNING MASH-UP( AGES 16 AND OVER) Full body Mash-Up to keep your body guessing and your fitness improving! Classes will include Tabata, Boot Camp Stations, and HIIT Cardio / Strength Drills. This class keeps you in the fat burning zone for hours! All levels welcome. Certified Instructor: Ann Bondi Days: Fridays Time: 9 to 10 a. m. Fee: $ 34 Member / $ 51 Non-Member

BUTZ AND GUTZ( AGES 16 AND OVER) Intense workout for your abdominal muscles, including core stabilization and core strengthening work. Isolation exercises targeting hips and glutes designed to give you buns of steel. A great work out to tone those problem areas. Certified Instructor: Ann Bondi Days: Fridays Time: 10 to 10:30 a. m. Fee: $ 19 Member / $ 28 Non-Member

HOLIDAY TRIVIA( AGES 55 & OVER) Get into the holiday spirit with an afternoon of festive fun! Join us for a lively round of Holiday Trivia, where you can test your knowledge of seasonal traditions, music, movies, and more. Cookies and refreshments will be provided. Instructor: Recreation Staff Day: Wednesday, December 17 Time: 2 to 3 p. m. Fee: Free Registration Deadline: Monday, December 15

SENIOR LUNCHEONS Luncheons are held on the second Wednesday of each month and include entertainment, an interesting speaker or interactive activity. This is a free event, but we ask that you bring a covered dish or dessert to share. Preregistration required. Days: November 12- Fall Minute to Win It December 10- Holiday Party bring a $ 10 unisex gift( optional) Time: Noon to 2 p. m. Location: Community Recreation Center RSVP: Monday before event or until full( 724.942.5000)

500 BID Card Players meet the 3rd Wednesday afternoon of the month at the Recreation Center from September through May from 1 – 4 p. m. Drop-ins welcome. No preregistration required. Men and women of all ages are welcome. For more information, call Janet Vidina at 724.941.5390.

SILVERSNEAKERS ® MUSCULAR STRENGTH & RANGE OF MOVEMENT CLASSIC CLASSES( AGES 65 AND OVER) Seated and Standing exercises to increase muscular strength. Classes include hand weights, tubing, chairs and balls for strength, agility, balance, endurance and joint flexibility. All levels of ability are encouraged! Pre-Registration required on Tuesday, October 21 @ 1 p. m. Days: Mondays Time: 12:30 to 1:20 p. m.( Chair assist) Certified Instructor: Elizabeth King Days: Thursdays

Time: 1 to 1:45 p. m.( Chair assist) Certified Instructor: Joan Fazio Fee: $ 30 Member / $ 45 Non-Member( Fee paid; if not covered by health insurance)

SILVERSNEAKERS ® YOGA( AGES 65 AND OVER) SilverSneakers Seated Yoga will move your whole body through a complete series of yoga and stretch poses. A variety of postures are performed including breathing exercises designed to increase flexibility, balance, and range of movement, stress reduction and mental clarity. Pre-Registration required on Tuesday, October 21 @ 1 p. m. Day: Tuesdays Time: 1:45 to 2:30 p. m.( Chair assist) Certified Instructor: Elizabeth King Fee: $ 30 Member / $ 45 Non-Member( Fee paid; if not covered by health insurance)

SILVERSNEAKERS ® STABILITY CLASS( AGES 65 AND OVER) SilverSneakers standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. Pre-Registration required on Tuesday, October 21 @ 1 p. m. Days: Fridays Time: 11 to 11:45 a. m.( Chair assist) Certified Instructor: Joan Fazio Fee: $ 30 Member / $ 45 Non-Member( Fee paid; if not covered by health insurance)

ZUMBA GOLD( AGES 50 AND OVER) Lower intensity, modified Latin / international dance Zumba fitness party for active older adults. Enjoy easy-to-follow Zumba choreography, which focuses on improving muscular conditioning, flexibility, balance, coordination & cardiovascular capacity while moving to golden oldies, Latin sizzlers or the latest pop hits! AFAA Certified Primary Group Exercise Instructor, NASM Certified Personal Trainer and Certified Zumba Gold Instructor: Gail Witenske Days: Thursdays Time: 10:15 to 11:15 a. m. Fee: $ 42 Member / $ 63 Non-Member

PETERS TOWNSHIP PARKS AND RECREATION NEWS www. peterstownship. com 724.942.5000