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Transform Your Health with Everyday Nutrition
There are likely few decisions you can make in life that will change the course of your health and happiness as much as improving nutrition and exercise. For nutritionist Kyleen Alter, guiding individuals toward sustainable nutrition and health practices that seamlessly integrate into their daily lives is a passion. Kyleen’ s interest in nutrition and health is deeply rooted in her own experiences. As a child of the’ 90s, she witnessed a prevalent emphasis on dieting and body image. This environment led her to explore various approaches to health, ultimately realizing that true well-being encompasses more than appearance— it involves feeling good in one’ s own body and making choices that promote long-term health.
With a Bachelor of Science in Nutrition and Health Coach certification from Kansas State University, Kyleen specializes in nutrition education and helps clients achieve their health goals in a way that aligns with their individual lifestyles. She emphasizes the importance of flexibility and balance, encouraging clients to enjoy life’ s pleasures while making mindful choices that support their wellbeing.
“ You’ re far more likely to make a lifestyle change when you find ways to allow yourself to enjoy your favorite foods now and then,” Kyleen explains.
Engaging Families in Healthy Habits
Understanding the challenges of balancing work, family, and personal health, Kyleen offers practical strategies to incorporate nutrition and physical activity into busy schedules. As a working mother of two young children, she provides realistic solutions that empower individuals to prioritize their health without feeling overwhelmed.
“ I help busy individuals simplify health and nutrition with quick meal ideas, smart shopping tips, and realistic strategies that fit into real life— because taking care of yourself shouldn’ t feel like another full-time job.”
While personal health is an area of importance to Kyleen, she also focuses on the health of the family as a whole. By making food preparation a shared activity, she fosters a sense of connection and encourages positive attitudes toward nutrition.
“ My 5-year-old son is a picky eater, so I have to get pretty creative with ways to encourage him to try new foods,” Kyleen shares.“ I have him help cut vegetables, season foods, bake, etc. This helps him to feel more connected to the food he’ s eating.”
Adapting to Life’ s Transitions
As individuals transition through different life stages, such as perimenopause and menopause for women, nutritional needs evolve. Kyleen provides guidance on how food can be used to alleviate symptoms and support overall health during these phases.
Also recognizing that not everyone has time for lengthy workouts, Kyleen introduces the concept of“ mini-moves”— short bursts of physical activity that can be seamlessly integrated into daily routines. These small increments of movement contribute to overall health.
“ Maybe you don’ t have the time to go to a gym. But perhaps you can do five minutes of movement a few times throughout the day to achieve the same goals.”
Personalized Coaching – How to Get Started
Kyleen offers a range of coaching options to suit diverse goals. The path to good health begins with a free 30-minute consultation to determine your individual needs and align them with your specific lifestyle and schedule. Some clients may prefer ongoing one-on-one sessions, or the support of group meetings. Others may prefer the option of weekly meal plans. Kyleen also offers personalized grocery store walk-throughs, guiding clients on how to choose nourishing foods, read labels with confidence, and find items that align with their health goals.
“ My greatest passion is guiding people toward healthier eating habits that fuel their energy and confidence, while teaching them to appreciate the strength their bodies already hold.”
Take the first step toward better health today. Book your free consultation at alternutritionhealth. com, or call / text Kyleen at 412.212.6503. Follow @ Alter _ Nutrition _ Health on Instagram for tips and inspiration.
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