PLEASE CONTINUE TO CHECK FOR CHANGES OR CANCELLATIONS FOR ALL OF OUR PROGRAMS LISTED … THANK YOU !
PICKLEBALL ( AGES 18 AND OVER ) Come enjoy the fastest growing sport in the country . From beginner to advance all levels are welcome ! Previous knowledge of the game a plus . Two nets will be available for set up . Day : Mondays / Wednesdays Time : Noon to 3 p . m . Fee : $ 60 Member / $ 90 Non-Member Drop in Fee : $ 5 Member / $ 8 Non-Member
BACK TO BASICS - KEEP FIT FOR LIFE ! ( AGES 18 AND OVER ) Complete and varied workout for all ages and is suitable for those starting or returning to an exercise program . Combines low impact cardio , strength training , balance , core work and yoga . Emphasizes joint-friendly movements and building endurance , muscle tone and strength . AAFA Certified Primary Group Exercise Instructor : Gail Witenske Day : Wednesdays Time : 11 to Noon Fee : $ 38 Member / $ 57 Non-Member
MINDFUL MOVEMENT YOGA ( AGES 18 AND OVER ) All levels yoga designed to foster a mind / body connection . Classes begin slowly , then move at a steady pace to build energy , followed by stretching & rest . Relieve stress & leave with a sense of empowerment . Instructor : Dara Lisanti-Weber Day : Mondays Time : 6 to 7 p . m . Fee : $ 57 Member / $ 85 Non-Member
DANCE IT OUT ! ( AGES 18 AND OVER ) Total body cardio dance workout , created by Billy Blanks Jr . Includes Hip Hop , Country , Bollywood , Disco , Latin , and more ! No experience required . For all fitness levels . Get in shape , have FUN doing it ! Certified Instructor : Ashley Wilson Day : Mondays Time : 6:45 to 7:45 p . m . Day : Saturdays Time : 9:15 to 10:15 a . m . Fee : $ 38 Member / $ 57 Non-Member
BEGINNER / INTERMEDIATE YOGA ( AGES 18 AND OVER ) This class offers a blend of various styles of yoga – Kripalu , Ashtanga , Iyengar and Yin yoga . Increase strength , flexibility and endurance and reduce the effects of stress using breath work , meditation , and yoga posture . Yoga mat required . ZOOM available . Certified Yoga Instructor : Terry Gustas , Certified RN MSN RYT by Yoga Alliance since 2002 Day : Tuesdays Time : 8:45 to 9:45 a . m . Fee : $ 49 Member / $ 73 Non-Member
EVENING YOGA ( AGES 16 AND OVER ) Good choice for beginners . Experienced teaching of traditional yoga postures , meditation and relaxation . Great for stretching and releasing stress for a healthier lifestyle . Certified Instructor : Susan Volkar , RYT 500 Day : Tuesdays Time : 6:05 to 7:05 p . m . Fee : $ 49 Member / $ 73 Non-Member
ZUMBA ( AGES 18 AND OVER ) ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic , exciting , effective fitness system . Certified Zumba Instructor : Debbie Colditz Day : Tuesdays ( AGES 16 AND OVER ) Time : 7:15 to 8:15 p . m .
Day : Wednesdays Time : 9:15 to 10:15 a . m . Day : Fridays Time : 9:15 to 10:15 a . m . Fee : $ 38 Member / $ 57 Non-Member
MIXED LEVEL – YOGA FOR EVERY BODY ( AGES 18 AND OVER ) This Hatha Yoga class joins the breath ( prana ) to the postures ( asanas ) to create a flowing practice . This class is designed to increase strength , flexibility and balance for overall health , well-being and harmony . Certified Instructor : Gayle Zacharia , RYT Day : Wednesdays Time : 9 to 10 a . m . Day : Fridays Time : 9 to 10 a . m . Fee : $ 49 Member / $ 73 Non-Member
YOGA FLOW ( AGES 18 AND OVER ) A vinyasa style yoga linking the breath with the poses for a continuous flow . Designed to promote flexibility , strength and a calm being . Beginners to advanced students welcome . Bring yoga mat and an open mind . Instructor : Gayle Zacharia RYT Day : Thursdays Time : 6 to 7 p . m . Fee : $ 49 Member / $ 73 Non-Member
ADULT VOLLEYBALL ( AGES 18 AND OVER ) Interested in playing recreational volleyball ? Join this adult program that is open to all skill levels and be ready to have some serious fun ! Previous knowledge of the game is a plus and you must register before playing . Coordinator : Mitch Patterson Day : Thursdays Time : 6:45 to 8:45 p . m . Fee : $ 23 Member / $ 34 Non-Member
ZUMBA ( 90 MINUTES ) ( AGES 18 AND OVER ) One-hour Zumba class followed by an additional 30 minutes of Zumba Toning . It is a total body workout that will elevate the participant ’ s fitness regime . Bring 1 - 3 lb . hand weights or Zumba Toning sticks . Certified Zumba Instructor : Debbie Colditz Day : Fridays Time : 9:15 to 10:45 a . m . Fee : $ 57 Member / $ 85 Non-Member
MORNING MASH-UP ( AGES 16 AND OVER ) Full body Mash-Up to keep your body guessing and your fitness improving ! Classes will include Tabata , Boot Camp Stations , and HIIT Cardio / Strength Drills . eters Township
PETERS TOWNSHIP PARKS AND RECREATION NEWS www . peterstownship . com 724.942.5000
PETERS TOWNSHIP ❘ OCTOBER / NOVEMBER 2021 19