IN Peters Township October/November 2019 | Page 21

ADULT PROGRAMMING
BURN AND SCULPT
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
Blending basic, low-impact cardio moves
with challenging strength exercises, to
create the total body workout. Non-stop
class will challenge every muscle, using
the resistance band, weights, and ball.
Reach all of your fitness goals!
Certified Instructor: Jennifer Alexander
with over 20 years of experience.
Day: Mondays and Wednesdays
Time: 9 to 10 a.m.
Fee: $34 Member / $51 Non-Member
in a HIIT circuit format Classes will
include plyometrics, dumbbells, wall
balls, hurdles, agility mats, and medicine
balls. All levels welcome.
Certified Instructor: Ann Bondi
Day: Mondays
Time: 5:30 to 6:15 p.m.
Fee: $26 Member / $38 Non-Member
BACK TO BASICS - KEEP FIT
FOR LIFE!
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
Complete and varied workout for all
ages and is suitable for those starting
or returning to an exercise program.
Combines low impact cardio, strength
training, balance, core work, and yoga.
Emphasizes joint-friendly movements
and building endurance, muscle tone,
and strength. AAFA Certified Group
Exercise Instructor: Gail Witenske
Day: Mondays
Time: 10 to 11 a.m.
Day: Wednesdays Time: 11 to Noon
Fee: $38 Member / $57 Non-Member
PICKLEBALL
INSANITY – 30 MINUTES
(AGES 14 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without
equipment based on “max interval
training.” You’ll work hard for 3-minute
intervals, with 30-second periods of
rest in between. Some moves are easier
than others but, modifications for every
move! Certified Instructor: Jessica Cline
Day: Mondays
Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 7:30 to 8 p.m.
Fee: $23 Member / $34 Non-Member
BEGINNER/INTERMEDIATE YOGA
CIRCUIT TRAINING EXPRESS
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
A fun and exciting mix of cardio,
strength, and bodyweight conditioning
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class offers a blend of various styles
of yoga – Kripalu, Ashtanga, Iyengar, and
Yin yoga. Increase strength, flexibility,
and endurance, and reduce the effects
of stress using breath work, meditation,
20/20/20
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two
20-minute segments of cardio exercise
and 20 minutes of total body sculpting.
Each class will offer different segments
to challenge you without boring you
with the same weekly routine.
Certified Instructor: Jennifer Alexander
with over 20 years of experience.
Day: Tuesdays
Time: 9 to 10 a.m.
Fee: $34 Member / $51 Non-Member
BOXING BASICS II
(AGES 16 AND OVER)
Minimum 3 – Maximum 15
Incorporating drills and exercises for
students to learn basic aspects of
boxing, stance and footwork, offensive
and defensive boxing techniques,
strength and conditioning, which each
contribute to an effective workout. No
contact is required. *Must bring own
pair of boxing gloves. Instructor: Alex
Burelski
Day: Tuesdays
Time: 6 to 7 p.m.
Fee: $60 Member / $90 Non-Member
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(AGES 18 AND OVER)
Minimum 4 – Maximum 20
Come enjoy the fastest growing sport in
the country. From beginner to advance
all levels are welcome! Two nets will be
available for set up.
Day: Mondays, Tuesdays, Fridays
Time: Noon to 3 p.m.
Fee: $41 Member / $62 Non-Member
Drop in Fee: $7 Member /
$11 Non-Member
DANCE IT OUT!
(AGES 18 AND OVER)
Minimum 5 – Maximum 25
Total body cardio dance workout,
created by Billy Blanks Jr. Includes Hip
Hop, Country, Bollywood, Disco, Latin,
and more! No experience required. For
all fitness levels. Get in shape, have FUN
doing it!
Certified Instructor: Ashley Wilson
Day: Mondays
Time: 6:45 to 7:45 p.m.
Day: Saturdays
Time: 9:15 to 10:15 a.m.
Fee: $34 Member / $51 Non-Member
and yoga posture. Yoga mat required.
Certified Yoga Instructor: Terry Gustas,
Certified RN MSN RYT by Yoga Alliance
since 2002
Day: Tuesdays
Time: 8:50 to 9:50 a.m.
Fee: $49 Member / $74 Non-Member
EVENING YOGA
(AGES 16 AND OVER)
Minimum 8 – Maximum 35
Good choice for beginners. Experienced
teaching of traditional yoga postures,
meditation, and relaxation. Great for
stretching and releasing stress for a
healthier lifestyle.
Certified Instructor: Susan Volkar,
200 E-RYS
Day: Tuesdays
Time: 6 to 7 p.m.
Fee: $49 Member / $74 Non-Member
ZUMBA
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
ZUMBA is a fusion of Latin and
International music and dance themes
creating a dynamic, exciting, effective
fitness system. Certified Zumba
Instructor: Debbie Colditz
PETERS TOWNSHIP
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O CT O B E R / N OV EM B ER 2019
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