PICKLEBALL ( AGES 18 AND OVER ) Minimum 4 – Maximum 16 Come enjoy the fastest growing sport in the country . From beginner to advance all levels are welcome ! Two nets will be available for set up . Day : Mondays , Tuesdays , Fridays Time : Noon to 3 p . m . Fee : $ 27 Member / $ 41 Non-Member Drop in Fee : $ 7 Member / $ 11 Non-Member
20 / 20 / 20
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( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class will keep you moving , two 20-minute segments of cardio exercise and 20 minutes of total body sculpting . Each class will offer different segments to challenge you without boring you with the same weekly routine . Certified Instructor : Jennifer Alexander with over 20 years of experience . Day : Tuesdays Time : 9 to 10 a . m . Fee : $ 34 Member / $ 51 Non-Member
CARDIO PUMP EXPRESS ( 45 MINUTES ) ( AGES 16 AND OVER ) Minimum 5 – Maximum 20 Bootcamp style cardio circuit workout : bench , plyometric , bosu , medicine balls , agility ladders , etc . to build endurance . P90X uses weights to strengthen and tone upper / lower body . Certified Instructor : Ann Bondi Day : Mondays Time : 5:30 to 6:15 p . m . Fee : $ 26 Member / $ 39 Non-Member
DANCE IT OUT !
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( AGES 18 AND OVER ) Minimum 5 – Maximum 25 Total body cardio dance workout , created by Billy Blanks Jr . Includes Hip Hop , Country , Bollywood , Disco , Latin , and more ! No experience required . For all fitness levels . Get in shape , have FUN doing it ! Certified Instructor : Ashley Wilson Day : Mondays Time : 6:45 to 7:45 p . m . Day : Thursdays Time : 9 to 10 a . m . Day : Saturdays Time : 9:15 to 10:15 a . m . Fee : $ 34 Member / $ 51 Non-Member
CORE DE FORCE LIVE
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( AGES 18 AND OVER ) Minimum 3 – Maximum 12 30-minute workout offers strength movements and cardio spikes inspired by boxing , kickboxing , and Muay Thai . In 3-minute rounds we ’ ll punch , kick , and jab through moves that cut fat , strengthen your core , and define your abdominal & oblique muscles ! Bodyweight exercise only . Instructor : Leeana Hergenreder Day : Mondays Time : 7:45 to 8:15 p . m . Fee : $ 23 Member / $ 34 Non-Member
INSANITY – 30 MINUTES ( AGES 14 AND OVER ) Minimum 4 – Maximum 15 Insanity a total body workout without equipment based on “ max interval training .” You ’ ll work hard for 3-minute intervals , with 30-second periods of rest in between . Some moves are easier than others but , modifications for every move ! Certified Instructor : Jessica Cline Day : Mondays Time : 8:15 to 8:45 p . m . Day : Thursdays Time : 7:30 to 8 p . m . Fee : $ 23 Member / $ 34 Non-Member
BEGINNER / INTERMEDIATE YOGA ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu , Ashtanga , Sivananda and Yin yoga . Increase strength , flexibility and endurance and reduce the effects of stress using breath work , meditation , and yoga posture . YOGA MAT REQUIRED ! Certified Yoga Instructor : Terry Gustas , Certified R . Y . T . Day : Tuesdays Time : 8:50 to 9:50 a . m . Fee : $ 49 Member / $ 74 Non-Member
TAI CHI FOR BALANCE , BONE STRENGTH , AND
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LONGEVITY ( AGES 18 AND OVER ) Minimum 7 - Maximum 15 Embrace the ancient arts of healing Qigong and joint friend Sun Style Tai Chi . Like a silent meadow brook traveling down a mountainside to the sea , you will grow in strength , agility , mental acuity and confidence on your journey to lifelong health . Instructor : Anne Brucker , M . Ed ., Clever Dragon TAI CHI Day : Tuesdays Time : 11 a . m . to Noon Fee : $ 60 Member / $ 90 Non-Member
BOXING BASICS II
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( AGES 16 AND OVER ) Minimum 3 – Maximum 15 Incorporate drills and exercises for students to learn the basic aspects of boxing , stance and footwork , offensive and defensive boxing techniques , strength and conditioning , which each contribute to an effective workout . No contract is required . * Must bring own pair of boxing gloves . Instructor : Alex Burelski Day : Tuesdays Time : 6 to 7 p . m . Fee : $ 60 Member / $ 90 Non-Member
EVENING YOGA ( AGES 18 AND OVER ) Minimum 8 – Maximum 35 Good choice for beginners . Experienced teaching of traditional yoga postures , meditation and relaxation . Great for stretching and releasing stress for a healthier lifestyle . Certified Instructor : Susan Volkar , 200 E-RYS Day : Tuesdays Time : 6 to 7 p . m . Fee : $ 49 Member / $ 74 Non-Member eters Township
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PETERS TOWNSHIP ❘ OCTOBER / NOVEMBER 2018 17