PICKLEBALL( AGES 18 AND OVER) Minimum 4 – Maximum 16 Come enjoy the fastest growing sport in the country. From beginner to advance all levels are welcome! Two nets will be available for set up. Day: Mondays, Tuesdays, Fridays Time: Noon to 3 p. m. Fee: $ 27 Member / $ 41 Non-Member Drop in Fee: $ 7 Member / $ 11 Non-Member
20 / 20 / 20
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( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class will keep you moving, two 20-minute segments of cardio exercise and 20 minutes of total body sculpting. Each class will offer different segments to challenge you without boring you with the same weekly routine. Certified Instructor: Jennifer Alexander with over 20 years of experience. Day: Tuesdays Time: 9 to 10 a. m. Fee: $ 34 Member / $ 51 Non-Member
CARDIO PUMP EXPRESS( 45 MINUTES)( AGES 16 AND OVER) Minimum 5 – Maximum 20 Bootcamp style cardio circuit workout: bench, plyometric, bosu, medicine balls, agility ladders, etc. to build endurance. P90X uses weights to strengthen and tone upper / lower body. Certified Instructor: Ann Bondi Day: Mondays Time: 5:30 to 6:15 p. m. Fee: $ 26 Member / $ 39 Non-Member
DANCE IT OUT!
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( AGES 18 AND OVER) Minimum 5 – Maximum 25 Total body cardio dance workout, created by Billy Blanks Jr. Includes Hip Hop, Country, Bollywood, Disco, Latin, and more! No experience required. For all fitness levels. Get in shape, have FUN doing it! Certified Instructor: Ashley Wilson Day: Mondays Time: 6:45 to 7:45 p. m. Day: Thursdays Time: 9 to 10 a. m. Day: Saturdays Time: 9:15 to 10:15 a. m. Fee: $ 34 Member / $ 51 Non-Member
CORE DE FORCE LIVE
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( AGES 18 AND OVER) Minimum 3 – Maximum 12 30-minute workout offers strength movements and cardio spikes inspired by boxing, kickboxing, and Muay Thai. In 3-minute rounds we’ ll punch, kick, and jab through moves that cut fat, strengthen your core, and define your abdominal & oblique muscles! Bodyweight exercise only. Instructor: Leeana Hergenreder Day: Mondays Time: 7:45 to 8:15 p. m. Fee: $ 23 Member / $ 34 Non-Member
INSANITY – 30 MINUTES( AGES 14 AND OVER) Minimum 4 – Maximum 15 Insanity a total body workout without equipment based on“ max interval training.” You’ ll work hard for 3-minute intervals, with 30-second periods of rest in between. Some moves are easier than others but, modifications for every move! Certified Instructor: Jessica Cline Day: Mondays Time: 8:15 to 8:45 p. m. Day: Thursdays Time: 7:30 to 8 p. m. Fee: $ 23 Member / $ 34 Non-Member
BEGINNER / INTERMEDIATE YOGA( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu, Ashtanga, Sivananda and Yin yoga. Increase strength, flexibility and endurance and reduce the effects of stress using breath work, meditation, and yoga posture. YOGA MAT REQUIRED! Certified Yoga Instructor: Terry Gustas, Certified R. Y. T. Day: Tuesdays Time: 8:50 to 9:50 a. m. Fee: $ 49 Member / $ 74 Non-Member
TAI CHI FOR BALANCE, BONE STRENGTH, AND
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LONGEVITY( AGES 18 AND OVER) Minimum 7- Maximum 15 Embrace the ancient arts of healing Qigong and joint friend Sun Style Tai Chi. Like a silent meadow brook traveling down a mountainside to the sea, you will grow in strength, agility, mental acuity and confidence on your journey to lifelong health. Instructor: Anne Brucker, M. Ed., Clever Dragon TAI CHI Day: Tuesdays Time: 11 a. m. to Noon Fee: $ 60 Member / $ 90 Non-Member
BOXING BASICS II
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( AGES 16 AND OVER) Minimum 3 – Maximum 15 Incorporate drills and exercises for students to learn the basic aspects of boxing, stance and footwork, offensive and defensive boxing techniques, strength and conditioning, which each contribute to an effective workout. No contract is required. * Must bring own pair of boxing gloves. Instructor: Alex Burelski Day: Tuesdays Time: 6 to 7 p. m. Fee: $ 60 Member / $ 90 Non-Member
EVENING YOGA( AGES 18 AND OVER) Minimum 8 – Maximum 35 Good choice for beginners. Experienced teaching of traditional yoga postures, meditation and relaxation. Great for stretching and releasing stress for a healthier lifestyle. Certified Instructor: Susan Volkar, 200 E-RYS Day: Tuesdays Time: 6 to 7 p. m. Fee: $ 49 Member / $ 74 Non-Member eters Township
PETERS TOWNSHIP PARKS AND RECREATION NEWS www. peterstownship. com 724.942.5000
PETERS TOWNSHIP ❘ OCTOBER / NOVEMBER 2018 17