ADULT PROGRAMMING
SPORTS MONSTER ADULT
BASKETBALL LEAGUE
(AGES 18 AND OVER)
Up TO 12 on a roster
Day: Monday
Time: 6, 7 and 8 p.m.
Individual Fee (for individuals or small
groups): $65 Resident Individual / $79 –
$89 Non-Resident Fee (Later you sign up
higher the fee)
Team Fee: Resident team composed
of 60% or more residents $579/ Non-
Resident Team composed of less than
60% residents $679 – $725 (Later you
sign up higher the fee)
The sessions will run all 8 weeks
July 8 – Aug 26
Sept 9 – Oct 28
You can sign up online at http://
pittsburgh.sportsmonster.net/ or at the
Recreation Center
BACK TO BASICS - KEEP
FIT FOR LIFE!
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
Complete and varied workout for all
ages and is suitable for those starting
or returning to an exercise program.
Combines low impact cardio, strength
training, balance, core work, and yoga.
Emphasizes joint-friendly movements
and building endurance, muscle tone,
and strength. AAFA Certified Group
Exercise Instructor: Gail Witenske
Day: Mondays
Time: 10 to 11 a.m.
Day: Wednesdays Time: 11 to Noon
Fee: $50 Member / $75 Non-Member
PICKLEBALL
(AGES 18 AND OVER)
Minimum 4 – Maximum 16
Come enjoy the fastest growing sport in
the country. From beginner to advance
all levels are welcome! Two nets will be
available for set up.
Day: Mondays, Tuesdays, Fridays
Time: Noon to 3 p.m.
Fee: $54 Member / $80 Non-Member
Drop in Fee: $7 Member /
$11 Non-Member
NEW
CIRCUIT TRAINING EXPRESS
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
A fun and exciting mix of cardio,
strength, and bodyweight conditioning
in a HIIT circuit format Classes will
include plyometrics, dumbbells,
20
PETERS TOWNSHIP
wall balls, hurdles, agility mats, and
medicine balls. All levels welcome.
Certified Instructor: Ann Bondi
Day: Mondays
Time: 5:30 to 6:15 p.m.
Fee: $34 Member / $51 Non-Member
DANCE IT OUT!
(AGES 18 AND OVER)
Minimum 5 – Maximum 25
Total body cardio dance workout,
created by Billy Blanks Jr. Includes
Hip Hop, Country, Bollywood, Disco,
Latin, and more! No experience
required. For all fitness levels.
Get in shape, have FUN doing it!
Certified Instructor: Ashley Wilson
Day: Mondays
Time: 6:45 to 7:45 p.m.
Day: Saturdays
Time: 9:15 to 10:15 a.m.
Fee: $45 Member / $68 Non-Member
INSANITY – 30 MINUTES
(AGES 14 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without
equipment based on “max interval
training.” You’ll work hard for three-
minute intervals, with 30-second
periods of rest in between. Some
moves are easier than others but,
modifications for every move!
Certified Instructor: Jessica Cline
Day: Mondays
Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 7:30 to 8 p.m.
Fee: $30 Member / $45 Non-Member
BEGINNER/INTERMEDIATE YOGA
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class offers a blend of various styles
of yoga – Kripalu, Ashtanga, Iyengar, and
Yin yoga. Increase strength, flexibility,
and endurance and reduce the effects
of stress using breath work, meditation,
and yoga posture. Yoga mat required.
Certified Yoga Instructor: Terry Gustas,
Certified RN MSN RYT by Yoga Alliance
since 2002
Day: Tuesdays Time: 8:50 to 9:50 a.m.
Fee: $65 Member / $98 Non-Member
TABATA TUESDAY
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This 45-minute strength and cardio class
will keep you moving with four-minute
intervals of 20-second-high intensity
drills, followed by 10 second rest periods.
Modifications will be shown for all fitness
levels. Certified Instructor: Jennifer
Alexander with over 20 years of
experience.
Day: Tuesdays Time: 9 to 9:45 a.m.
Fee: $45 Member / $68 Non-Member
BOXING BASICS II
(AGES 16 AND OVER)
Minimum 3 – Maximum 15
Incorporating drills and exercises for
students to learn basic aspects of boxing,
stance and footwork, offensive and
defensive boxing techniques, strength
and conditioning, which each contribute
to an effective workout. No contact is
required. * Must bring own pair of boxing
gloves. Instructor: Alex Burelski
Day: Tuesdays
Time: 6 to 7 p.m.
Fee: $80 Member / $120 Non-Member
EVENING YOGA
(AGES 16 AND OVER)
Minimum 8 – Maximum 35
Good choice for beginners. Experienced
teaching of traditional yoga postures,
meditation, and relaxation. Great for
stretching and releasing stress for a
healthier lifestyle.
Certified Instructor: Susan
Volkar, 200 E-RYS
Day: Tuesdays
Time: 6 to 7 p.m.
Fee: $65 Member / $98 Non-Member
BURN AND SCULPT
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
We will blend basic, low-impact cardio
moves with challenging strength
exercises, to create the total body
workout. Non-stop class will challenge
every muscle, using the resistance band,
weights, and ball. Reach all of your
fitness goals with this one-hour class!
Certified Instructor: Jennifer Alexander
with over 20 years of experience.
Day: Wednesdays Time: 9 to 10 a.m.
Wednesday starts: July 10 to August 28
Fee: $45 Member / $68 Non-Member
ZUMBA
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
ZUMBA is a fusion of Latin and
International music and dance themes
creating a dynamic, exciting, effective
fitness system. Certified Zumba
Instructor: Debbie Colditz