ADULT
PROGRAMMING
continued
(CARDIO
NEW TURBOKICK
KICKBOXING)
PROGRAMS FOR MATURE
ADULTS
SILVERSNEAKERS®
MUSCULAR STRENGTH & RANGE OF
MOVEMENT CLASSES:
(AGES 65 AND OVER)
(AGES 18 AND OVER)
Minimum 6 – Maximum 30
Minimum 5 – Maximum 20
Let’s take control of our life and health!
Any fitness level, either beginning or advanced.
Each week, we will offer several different
High Energy punching and kicking class where
you don’t punch or kick anyone or anything. Low- types of class formats to always keep it
exciting! Classes include hand weights,
impact or high impact versions shown. Great
tubing, chairs, and balls for strength,
music and workout. Instructor: Jill Yahnite
agility, balance, endurance, and joint
Day: Thursday
flexibility. Get ready for great times, great
Time: 6:30 to 7:30 p.m.
friends and a health changing experience.
Fee: $50 Member / $75 Non-Member
All levels of ability are encouraged!!
Day: Tuesdays and Thursdays Time: 10
MORNING MASH-UP
to 10:50 a.m. Certified Instructor: Anne
(AGES 16 AND OVER)
Brucker
Minimum 5 – Maximum 20
Day: Fridays Time: 9 to 9:50 a.m. Certified
HIIT drills of Insanity rev your heart rate for
Instructor: Suzie Bode
30 minutes of cardio. P90X uses weights to
strengthen upper and lower body for 30 minutes. Fee: $80 Member / $120 Non-Member
(Fee paid if not covered by health
This class keeps you in the fat burning zone for
insurance); this includes all classes
hours! Certified Instructor: Ann Bondi
offered in the session.
Day: Fridays
Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member
NEW SENIOR CHAIR DANCE
BUTZ AND GUTZ
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Intense workout for your abdominal muscles,
including core stabilization and core
strengthening work. Isolation exercises targeting
hips and glutes designed to give you buns of
steel. A great work out to tone those problem
areas. Certified Instructor: Ann Bondi
Day: Fridays
Time: 10 to 10:30 a.m.
Fee: $25 Member / $38 Non-Member
ONE DAY BUS
TRIP
See website or contact the Parks &
Recreation for more information
WONDERS OF THE WATER
Minimum 25 – Maximum 50
Day: Thursday, August 30
Fee: $140
Registration Deadline: Monday, July 16
MOUNTAIN RAIL ADVENTURE
Minimum 25 – Maximum 50
48-mile, 4-hour Round-trip Train Excursion from
Elkins, WV
Day: Thursday, October 25
Fee: $165
Registration Deadline: Tuesday, September 4
22
PETERS TOWNSHIP
for fruits and vegetables, redeemable at
select farmers markets. Interested adults
60 years of age and older should bring
proof of Washington County residency
(ex. Driver’s license). Proxy forms are
available for those unable to physically
attend and must be filled out prior to the
distribution date.
Day: Thursday, July 12
Time: 10 a.m. to Noon
SENIOR PICNICS
Picnics are held on the second
Wednesday of each month and include
entertainment, an interesting speaker,
or interactive activity. This is a free event,
but we ask that you bring a covered dish
or dessert to share. Grilled hotdogs or
hamburgers are provided.
Days: June 13 - Pesky Pests Sponsored
by: Bugs-B-Gone
July 11 - Christmas in July
August 8 - That Guy with the Birds!
Time: Noon to 2 p.m.
Location: Shelter 4 – Peterswood Park
CLASS
(AGES 60 AND OVER)
Minimum 10 - Maximum 30
Come dance with us! Classes will start
with a warm up stretch, then learn a fun
dance routine. Moves are gentle on the
body but very energetic to give you a
great workout. Instructor: Bethany Hall
Day: Mondays
Time: 11:30 a.m. to 12:15 p.m.
Fee: $60 Member / $90 Non-Member
ZUMBA GOLD
(AGES 50 AND OVER)
Minimum 5 – Maximum 30
Lower intensity, modified Latin/
international dance Zumba fitness
party for active older adults. Enjoy
easy-to-follow Zumba choreography
which focuses on improving muscular
conditioning, flexibility, balance,
coordination, & cardiovascular capacity
while moving to golden oldies, Latin
sizzlers, or the latest pop hits! Certified
Zumba Gold Instructor: Gail Witenske
Day: Thursdays
Time: 10 to 11 a.m.
Fee: $50 Member / $75 Non-Member
SENIOR FARMERS MARKET
NUTRITION PROGRAM –
CHECK DISTRIBUTION
The Pennsylvania Farmers Market
Nutrition Program provides four $5
checks totaling $20 to each eligible senior
SENIOR SERIES
Enjoy the morning with us at the
Amphitheater in Peterswood Park! These
unique opportunities are free for seniors
and will include light breakfast options.
Please bring your own lawn chair.
Sponsored by: South Hills Community
Connect
Days: June 21 “Beatles & Bagels”
(Musician/Beatles Covers)
July 26 “Laughing Yoga” (Exercise benefits
from laughter; no physical exercise)
August 23 “Comedy, Coffee and Cake”
(Comedian)
Time: 10 a.m. to Noon
CARD GROUPS
500 BID
Card Players meet the 4th Tuesday
afternoon of the month at the
Recreation Center from 1 to 4 p.m.
Drop-ins welcome. No pre-registration
required. Men and women of all ages
are welcome. Beverages and snacks
are provided. Donations welcome. For
more information, call Rae Helman at
724.941.1081.