PETERS TOWNSHIP PARKS & RECREATION NEWS

BEGINNER / INTERMEDIATE YOGA ( AGES 18 AND OVER ) This class offers a blend of Kripalu yoga , Ashtanga yoga , Iyengar yoga , and Pilates . Increase strength , flexibility and endurance and reduce the effects of stress using breathwork , meditation , and yoga posture . Yoga mat required . ZOOM option included ! Certified Yoga Instructor by Yoga Alliance since 2002 . Terry Gustas RN MSN RYT-200 Days : Mondays Time : 9 to 10 a . m . Fee : $ 65 Member / $ 98 Non-Member

LADIES EMPOWERMENT

NEW

WORKSHOPS – ( 4 WEEKS ) ( AGES 18 AND OVER ) Decompress , reset , learn , and boost each other . Build confidence and be empowered to crush your goals . Workshops include sharing circles , movement , meditation , vision boarding , goal-setting , and more . No experience needed . All ages welcome . Light refreshments provided . All-inclusive sessions . Instructor : Meghan Greenwood Day : Mondays , March 6 , 13 , 20 , 27 Time : 6:45 to 8:15 p . m . Fee : $ 60 Member / $ 90 Non-Member

EVENING YOGA ( AGES 18 AND OVER ) Good choice for beginners . Experienced teaching of traditional yoga postures , meditation and relaxation . Great for stretching and releasing stress for a healthier lifestyle . Certified Instructor : Susan Volkar , RYT 500 Days : Tuesdays Time : 6 to 7 p . m . Fee : $ 65 Member / $ 98 Non-Member

ZUMBA ( AGES 18 AND OVER ) ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic , exciting , effective fitness system . Certified Zumba Instructor : Debbie Colditz Days : Tuesdays ( AGES 16 AND OVER ) Time : 7:15 to 8:15 p . m . Days : Wednesdays Time : 9:15 to 10:15 a . m . Days : Fridays Time : 9:15 to 10:15 a . m . Fee : $ 50 Member / $ 75 Non-Member

ZUMBA ( 90 MINUTES ) ( AGES 18 AND OVER ) One-hour Zumba class followed by an additional 30 minutes of Zumba Toning . It is a total body workout that will elevate the participant ’ s fitness

regime . Bring 1 - 3 lb . hand weights or Zumba Toning sticks . Certified Zumba Instructor : Debbie Colditz Days : Fridays Time : 9:15 to 10:45 a . m . Fee : $ 75 Member / $ 113 Non-Member

BACK TO BASICS - KEEP FIT FOR LIFE ! ( AGES 18 AND OVER ) Complete and varied workout for all ages and is suitable for those starting or returning to an exercise program . Combines low impact cardio , strength training , balance , core work and yoga . Emphasizes joint-friendly movements and building endurance , muscle tone and strength . Instructor : Gail Witenske , AFAA Certified Primary Group Exercise Instructor and NASM Certified Personal Trainer . Days : Wednesdays Time : 11 a . m . to Noon Fee : $ 50 Member / $ 75 Non-Member

MIXED LEVEL – YOGA FOR EVERY BODY ( AGES 18 AND OVER ) This Hatha Yoga class joins the breath ( prana ) to the postures ( asanas ) to create a flowing practice . This class is designed to increase strength , flexibility and balance for overall health , well-being , and harmony . Certified Instructor : Gayle Zacharia , RYT Days : Wednesdays Time : 9 to 10 a . m . Fee : $ 70 Member / $ 105 Non-Member

YOGA FLOW ( AGES 18 AND OVER ) A vinyasa style yoga linking the breath with the poses for a continuous flow . Designed to promote flexibility , strength and a calm being . Beginners to advanced students welcome . Bring yoga mat and an open mind . Instructor : Gayle Zacharia RYT Days : Thursdays Time : 6 to 7 p . m . Fee : $ 70 Member / $ 105 Non-Member

ADULT VOLLEYBALL ( AGES 18 AND OVER ) Interested in playing recreational volleyball ? Join this adult program that is open to all skill levels and be ready to have some serious fun ! Previous knowledge of the game is a plus and you must register before playing . Coordinator : TBD Days : Thursdays Time : 6:45 to 8:45 p . m . Fee : $ 30 Member / $ 45 Non-Member

MORNING MASH-UP ( AGES 16 AND OVER ) Full body Mash-Up to keep your body guessing and your fitness improving ! Classes will include Tabata , Boot Camp Stations , and HIIT Cardio / Strength Drills . This class keeps you in the fat burning zone for hours ! All levels welcome . Certified Instructor : Ann Bondi Days : Fridays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member

BUTZ AND GUTZ ( AGES 16 AND OVER ) Intense workout for your abdominal muscles , including core stabilization and core strengthening work . Isolation exercises targeting hips and glutes designed to give you buns of steel . A great work out to tone those problem areas . Certified Instructor : Ann Bondi Days : Fridays Time : 10 to 10:30 a . m . Fee : $ 25 Member / $ 38 Non-Member

CRICUT / SILHOUETTE CRAFT CLASS ( AGES 18 AND OVER ) Learn all about working with a Cricut or Silhouette machine with guided projects . We will work with paper , fabric , vinyl , htv and more . From beginners ( no machine required ) to users who are looking to broaden their skills . Instructor : Allison Viron Days : Fridays Time : 1:15 to 2:15 p . m . Fee : $ 50 Member / $ 75 Non-Member Material Fee : $ 25 paid to instructor on day of class

20 PETERS TOWNSHIP