MMA CARDIO
(AGES 18 AND OVER)
Minimum 3 – Maximum 12
Offers strength movements and
cardio spikes inspired by boxing,
kickboxing, and Muay Thai in 3-minute
rounds. Shorter cardio spikes mixed
in add increased heart rate and
metabolic burn! Bodyweight exercise
only. Instructor: Leeana Hergenreder
Day: Mondays Time: 7:45 to 8:15 p.m.
Fee: $40 Member / $55 Non-Member
INSANITY – 30 MINUTES
(AGES 14 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without
equipment based on “max interval
training.” You’ll work hard for 3-minute
intervals, with 30-second periods of
rest in between. Some moves are easier
than others but, modifications for every
move! Certified Instructor: Jessica Cline
Day: Mondays Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 7:30 to 8 p.m.
Fee: $30 Member / $45 Non-Member
strengthen between calorie-shredding
cardio bursts. Cycle timed station
circuits utilizing BOSU, dumbbells,
tubes, stability ball, etc. (AMRAP, EMOM,
Tabata methods) All fitness levels.
Instructor: Melissa DiLeo
Day: Tuesdays Time: 9:15 to 10 a.m.
Fee: $40 Member / $60 Non-Member
MOMMY & ME BOOTCAMP
Mom with children (AGES 5 AND UNDER)
Minimum 5 - Maximum 20
High energy class that will get Mom
burning calories and little ones burning
energy. Combination of strength,
core, functional, and interval training
with children participating in the
cardio drills. Equipment provided, an
energizing hour will be enjoyed by all.
Instructor: Melissa DiLeo
Day: Tuesdays Time: 10:15 to 11 a.m.
Fee: $80 Member / $120 Non-Member
BEGINNER/INTERMEDIATE YOGA
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class offers a blend of various styles
of yoga – Kripalu, Ashtanga, Sivananda,
and Yin yoga. Increase strength, flexibility,
and endurance and reduce the effects
of stress using breath work, meditation,
and yoga posture. YOGA MAT REQUIRED!
Certified Yoga Instructor: Terry Gustas,
Certified R.Y.T.
Day: Tuesdays Time: 8:50 to 9:50 a.m.
Fee: $65 Member / $98 Non-Member
BOOTCAMP 45
(AGES 18 AND OVER)
Minimum 6 - Maximum 20
Fun and challenging 45-minute full-
body bootcamp style workout, utilizing
all major muscle groups to tone and
20
PETERS TOWNSHIP
(AGES 18 AND OVER)
Minimum 6 – Maximum 24
Learn ballroom for exercise, cruise,
wedding, social etiquette, school dance,
or just for fun!! An introduction to the
most popular dances requested at this
time, including the slow and fast social
dances in Ballroom and Latin styles.
Instructor: Kathy Burchill
BALLROOM I
Learn basic steps and patterns in the
four most used dances; Foxtrot Swing/
Freestyle, Waltz, and Cha Cha Cha/Salsa
Day: Tuesdays Time: 6 to 7:15 p.m.
Fee: $85 Member / $128 Non-Member
BALLROOM II
(BALLROOM 1 REQUIRED)
Review dances in Ballroom 1 and add
new patterns.
Day: Tuesdays Time: 7:30 to 8:30 p.m.
Fee: $85 Member / $128 Non-Member
ZUMBA
20/20/20
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two
20-minute segments of cardio exercise
and 20 minutes of total body sculpting.
Each class will offer different segments
to challenge you without boring
you with the same weekly routine.
Certified Instructor: Jennifer Alexander
with over 20 years of experience.
Day: Tuesdays Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member
INTRODUCTION TO BALLROOM /
LATIN DANCING
BOXING BASICS II
(AGES 16 and OVER)
Minimum 3 – Maximum 15
Incorporating drills and exercises for
students to learn basic aspects of boxing,
stance and footwork, offensive and
defensive boxing techniques, strength,
and conditioning, which each contribute
to an effective workout. No contact is
required. * Must bring own pair of boxing
gloves. Instructor: Alex Burelski
Day: Tuesdays Time: 6 to 7 p.m.
Fee: $80 Member / $120 Non-Member
EVENING YOGA
(AGES 18 AND OVER)
Minimum 8 – Maximum 35
Good choice for beginners.
Experienced teaching of traditional
yoga postures, meditation, and
relaxation. Great for stretching and
releasing stress for a healthier lifestyle.
Certified Instructor: Susan Volkar,
200 E-RYS No class on April 2
Day: Tuesdays Time: 6 to 7 p.m.
Fee: $65 Member / $98 Non-Member
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
ZUMBA is a fusion of Latin and
International music and dance
themes creating a dynamic,
exciting, effective fitness system.
Certified Zumba Instructor: Debbie
Colditz
Day: Tuesdays (AGES 16 AND UP)
Time: 7:15 to 8:15 p.m.
Day: Wednesdays Time: 9 to 10 a.m.
Day: Fridays Time: 9 to 10 a.m.
Fee: $50 Member / $75 Non-Member
HIIT AND KICK
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Unleash your Inner Athlete! Cardio
conditioning and total body strength
drills utilizing the principle of MAX
Interval Training. Alternating periods
of exercise and rest will challenge and
change your body. All levels welcome.
Certified Instructor: Ann Bondi
Day: Wednesdays Time: 10 to 11 a.m.
Fee: $45 Member / $68 Non-Member
MMA CARDIO
(AGES 18 AND OVER)
Minimum 3 – Maximum 12
Strength movements and cardio spikes
inspired by boxing, kickboxing, and Muay
Thai in 3-minute rounds. Strengthen
your core and define your abdominal &
oblique muscles! Shorter cardio spikes
mixed in add increased heart rate and