eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
ADULT PROGRAMMING continued
BURN AND SCULPT
Ages 18 and Over | Minimum 6 – Maximum 20
We will blend basic, low-impact cardio moves with challenging strength exercises, to create the total body workout. Non-stop class will challenge every muscle, using the resistance band, weights, and ball. Reach all of your fitness goals with this onehour class! CERTIFIED INSTRUCTOR: Jennifer Alexander with over 20 years of experience. DAY: Mondays OR Wednesdays TIME: 9 to 10 a. m. FEE: $ 45 Member / $ 68 Non-Member
BACK TO BASICS: KEEP FIT FOR LIFE!
Ages 18 and Over | Minimum 5 – Maximum 20
A complete and varied workout for all ages and is suitable for those starting or returning to an exercise program. Combines low impact cardio, strength training, balance, core work, and yoga. Emphasizes joint-friendly movements and building endurance, muscle tone, and strength. AAFA Certified Group Exercise INSTRUCTOR: Gail Witenske DAY: Mondays TIME: 10 to 11 a. m. DAY: Wednesdays TIME: 11 a. m. to Noon FEE: $ 50 Member / $ 75 Non-Member
PICKLEBALL( 8 WEEKS)
Ages 18 and Over | Minimum 4 – Maximum 16
Come enjoy the fastest growing sport in the country. From beginner to advance all levels are welcome! Two nets will be available for set up. DAY: Mondays, Tuesdays, Fridays TIME: Noon to 3 p. m. FEE: $ 54 Member / $ 80 Non-Member DROP IN FEE: $ 7 Member / $ 11 Non-Member
CARDIO PUMP EXPRESS( 45 MINUTES)
Ages 16 and Over | Minimum 5 – Maximum 20
Bootcamp style cardio circuit workout: bench, plyometric, bosu, medicine balls, agility ladders, etc. to build endurance. P90X uses weights to strengthen and tone upper / lower body. CERTIFIED INSTRUCTOR: Ann Bondi DAY: Mondays TIME: 5:30 to 6:15 p. m. FEE: $ 34 Member / $ 51 Non-Member
18 PETERS TOWNSHIP
DANCE IT OUT!
Ages 18 and Over | Minimum 5 – Maximum 25 Total body cardio dance workout, created by Billy Blanks Jr. Includes Hip Hop, Country, Bollywood, Disco, Latin, and more! No experience required. For all fitness levels. Get in shape, have FUN doing it! CERTIFIED INSTRUCTOR: Ashley Wilson DAY: Mondays TIME: 6:45 to 7:45 p. m. DAY: Thursdays TIME: 9 to 10 a. m. FEE: $ 45 Member / $ 68 Non-Member
MMA CARDIO NEW
Ages 18 and Over | Minimum 3- Maximum 12
30-minute workout offers strength movements and cardio spikes inspired by boxing, kickboxing, and Muay Thai. In 3-minute rounds we’ ll punch, kick, and jab through moves that cut fat, strengthen your core, and define your abdominal & oblique muscles! Bodyweight exercise only; no weights or equipment necessary. INSTRUCTOR: Leeana Hergenreder DAY: Mondays TIME: 7:45 to 8:15 p. m. FEE: $ 30 Member / $ 45 Non-Member
INSANITY – 30 MINUTES
Ages 18 and Over | Minimum 4 – Maximum 15
Insanity a total body workout without equipment based on“ max interval training.” You’ ll work hard for 3-minute intervals, with 30-second periods of rest in between. Some moves are easier than others but, modifications for every move! CERTIFIED INSTRUCTOR: Jessica Berardino DAY: Mondays TIME: 8:15 to 8:45 p. m. DAY: Thursdays TIME: 7:30 to 8 p. m. FEE: $ 30 Member / $ 45 Non-Member
20 / 20 / 20
Ages 18 and Over | Minimum 6 – Maximum 20 This class will keep you moving, two 20-minute segments of cardio exercise and 20 minutes of total body sculpting. Each class will offer different segments to challenge you without boring you with the same weekly routine. CERTIFIED INSTRUCTOR: Jennifer Alexander with over 20 years of experience. DAY: Tuesdays TIME: 9 to 10 a. m. FEE: $ 45 Member / $ 68 Non-Member
BEGINNER / INTERMEDIATE YOGA
Ages 18 and Over | Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu, Ashtanga, Sivananda, and Yin yoga. Increase strength, flexibility and endurance and reduce the effects of stress using breath work, meditation, and yoga posture. YOGA MAT REQUIRED! CERTIFIED YOGA INSTRUCTOR: Terry Gustas, Certified R. Y. T. DAY: Tuesdays TIME: 8:50 to 9:50 a. m. FEE: $ 60 Member / $ 90 Non-Member