eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
ADULT PROGRAMMING continued
BURN AND SCULPT
Ages 18 and Over | Minimum 6 – Maximum 20
We will blend basic , low-impact cardio moves with challenging strength exercises , to create the total body workout . Non-stop class will challenge every muscle , using the resistance band , weights , and ball . Reach all of your fitness goals with this onehour class ! CERTIFIED INSTRUCTOR : Jennifer Alexander with over 20 years of experience . DAY : Mondays OR Wednesdays TIME : 9 to 10 a . m . FEE : $ 45 Member / $ 68 Non-Member
BACK TO BASICS : KEEP FIT FOR LIFE !
Ages 18 and Over | Minimum 5 – Maximum 20
A complete and varied workout for all ages and is suitable for those starting or returning to an exercise program . Combines low impact cardio , strength training , balance , core work , and yoga . Emphasizes joint-friendly movements and building endurance , muscle tone , and strength . AAFA Certified Group Exercise INSTRUCTOR : Gail Witenske DAY : Mondays TIME : 10 to 11 a . m . DAY : Wednesdays TIME : 11 a . m . to Noon FEE : $ 50 Member / $ 75 Non-Member
PICKLEBALL ( 8 WEEKS )
Ages 18 and Over | Minimum 4 – Maximum 16
Come enjoy the fastest growing sport in the country . From beginner to advance all levels are welcome ! Two nets will be available for set up . DAY : Mondays , Tuesdays , Fridays TIME : Noon to 3 p . m . FEE : $ 54 Member / $ 80 Non-Member DROP IN FEE : $ 7 Member / $ 11 Non-Member
CARDIO PUMP EXPRESS ( 45 MINUTES )
Ages 16 and Over | Minimum 5 – Maximum 20
Bootcamp style cardio circuit workout : bench , plyometric , bosu , medicine balls , agility ladders , etc . to build endurance . P90X uses weights to strengthen and tone upper / lower body . CERTIFIED INSTRUCTOR : Ann Bondi DAY : Mondays TIME : 5:30 to 6:15 p . m . FEE : $ 34 Member / $ 51 Non-Member
18 PETERS TOWNSHIP
DANCE IT OUT !
Ages 18 and Over | Minimum 5 – Maximum 25 Total body cardio dance workout , created by Billy Blanks Jr . Includes Hip Hop , Country , Bollywood , Disco , Latin , and more ! No experience required . For all fitness levels . Get in shape , have FUN doing it ! CERTIFIED INSTRUCTOR : Ashley Wilson DAY : Mondays TIME : 6:45 to 7:45 p . m . DAY : Thursdays TIME : 9 to 10 a . m . FEE : $ 45 Member / $ 68 Non-Member
MMA CARDIO NEW
Ages 18 and Over | Minimum 3 - Maximum 12
30-minute workout offers strength movements and cardio spikes inspired by boxing , kickboxing , and Muay Thai . In 3-minute rounds we ’ ll punch , kick , and jab through moves that cut fat , strengthen your core , and define your abdominal & oblique muscles ! Bodyweight exercise only ; no weights or equipment necessary . INSTRUCTOR : Leeana Hergenreder DAY : Mondays TIME : 7:45 to 8:15 p . m . FEE : $ 30 Member / $ 45 Non-Member
INSANITY – 30 MINUTES
Ages 18 and Over | Minimum 4 – Maximum 15
Insanity a total body workout without equipment based on “ max interval training .” You ’ ll work hard for 3-minute intervals , with 30-second periods of rest in between . Some moves are easier than others but , modifications for every move ! CERTIFIED INSTRUCTOR : Jessica Berardino DAY : Mondays TIME : 8:15 to 8:45 p . m . DAY : Thursdays TIME : 7:30 to 8 p . m . FEE : $ 30 Member / $ 45 Non-Member
20 / 20 / 20
Ages 18 and Over | Minimum 6 – Maximum 20 This class will keep you moving , two 20-minute segments of cardio exercise and 20 minutes of total body sculpting . Each class will offer different segments to challenge you without boring you with the same weekly routine . CERTIFIED INSTRUCTOR : Jennifer Alexander with over 20 years of experience . DAY : Tuesdays TIME : 9 to 10 a . m . FEE : $ 45 Member / $ 68 Non-Member
BEGINNER / INTERMEDIATE YOGA
Ages 18 and Over | Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu , Ashtanga , Sivananda , and Yin yoga . Increase strength , flexibility and endurance and reduce the effects of stress using breath work , meditation , and yoga posture . YOGA MAT REQUIRED ! CERTIFIED YOGA INSTRUCTOR : Terry Gustas , Certified R . Y . T . DAY : Tuesdays TIME : 8:50 to 9:50 a . m . FEE : $ 60 Member / $ 90 Non-Member