PETERS TOWNSHIP PUBLIC PARKS AND LIBRARY RECREATION NEWS NEWS

EVENING YOGA ( AGES 18 AND OVER ) Good choice for beginners . Experienced teaching of traditional yoga postures , meditation and relaxation . Great for stretching and releasing stress for a healthier lifestyle . Certified Instructor : Susan Volkar , RYT 500 Days : Tuesdays Time : 6 to 7 p . m . Fee : $ 70 Member / $ 105 Non-Member

CORE & KICKBOXING ( AGES 18 AND OVER ) This high energy kickboxing workout keeps you moving from start to finish with 30 minutes of kickboxing combos and light cardio drills , using light weights and resistance bands . Finish off with 30 minutes of core strengthening , glutes and stretching . Certified Instructor : Jennifer Alexander with over 20 years of experience . Days : Wednesdays Time : 9:30 to 10:30 a . m . Fee : $ 50 Member / $ 75 Non-Member

ZUMBA ( AGES 18 AND OVER ) ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic , exciting , effective fitness system . Certified Zumba Instructor : Debbie Colditz Days : Tuesdays ( AGES 16 AND OVER ) Time : 7:15 to 8:15 p . m . Days : Wednesdays Time : 9:15 to 10:15 a . m . Days : Friday Time : 9:15 to 10:15 a . m . Fee : $ 50 Member / $ 75 Non-Member

28 PETERS TOWNSHIP

ZUMBA ( 90 MINUTES ) ( AGES 18 AND OVER ) One-hour Zumba class followed by an additional 30 minutes of Zumba Toning . It is a total body workout that will elevate the participant ’ s fitness regime . Bring 1 - 3 lb . hand weights or Zumba Toning sticks . Certified Zumba Instructor : Debbie Colditz Days : Fridays Time : 9:15 to 10:45 a . m . Fee : $ 75 Member / $ 113 Non-Member

MIXED LEVEL – YOGA FOR EVERY BODY ( AGES 18 AND OVER ) This Hatha Yoga class joins the breath ( prana ) to the postures ( asanas ) to create a flowing practice . This class is designed to increase strength , flexibility and balance for overall health , well-being and harmony . Certified Instructor : Gayle Zacharia , RYT Days : Wednesdays Time : 9 to 10 a . m . Fee : $ 70 Member / $ 105 Non-Member

BACK TO BASICS - KEEP FIT FOR LIFE ! ( AGES 18 AND OVER ) Complete and varied workout for all ages and is suitable for those starting or returning to an exercise program . Combines low impact cardio , strength training , balance , core work and yoga . Emphasizes joint-friendly movements and building endurance , muscle tone and strength . Instructor : Gail Witenske , AFAA Certified Primary Group Exercise Instructor and NASM Certified Personal Trainer . Days : Wednesdays Time : 11 a . m . to Noon Fee : $ 55 Member / $ 83 Non-Member

YOGA FLOW ( AGES 18 AND OVER ) A vinyasa style yoga linking the breath with the poses for a continuous flow . Designed to promote flexibility , strength and a calm being . Beginners to advanced students welcome . Bring yoga mat and an open mind . Instructor : Gayle Zacharia RYT Days : Thursdays Time : 6 to 7 p . m . Fee : $ 70 Member / $ 105 Non-Member

ADULT VOLLEYBALL ( AGES 18 AND OVER ) Interested in playing recreational volleyball ? Join this adult program that is open to all skill levels and be ready to have some serious fun ! Previous knowledge of the game is a plus and you must register before playing . Coordinator : TBD Days : Thursdays Time : 6:45 to 8:45 p . m . Fee : $ 30 Member / $ 45 Non-Member

CARDIO KICKBOXING

NEW

( AGES 18 AND OVER ) All levels are welcomed to this high energy cardio class for a total body workout . In class , there will be the use of resistance bands , light weights throughout various moves that will work arms , legs , core , glutes and incorporate cardio . Instructor : Stephanie Leichty Day : Thursday Time : 7:15 to 8:15 p . m . Fee : $ 50 Member / $ 75 Non-Member

MORNING MASH-UP ( AGES 16 AND OVER ) Full body Mash-Up to keep your body guessing and your fitness improving ! Classes will include Tabata , Boot Camp Stations , and HIIT Cardio / Strength Drills . This class keeps you in the fat burning zone for hours ! All levels welcome . Certified Instructor : Ann Bondi Days : Fridays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member