IN Peters Township December 2019/January 2020 | Page 20

ADULT PROGRAMMING
levels are welcome! Previous knowledge
of the game a plus. Two nets will be
available for set up.
Day: Mondays, Wednesdays, Fridays
Time: Noon to 3 p.m.
Fee: $54 Member / $80 Non-Member
Drop in Fee: $7 Member /
$11 Non-Member
BURN AND SCULPT
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
Blending basic, low-impact cardio moves
with challenging strength exercises, to
create the total body workout. Non-stop
class will challenge every muscle, using
the resistance band, weights, and ball.
Reach all of your fitness goals!
Certified Instructor: Jennifer Alexander
with over 20 years of experience.
Day: Mondays and Wednesdays
Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member
CIRCUIT TRAINING EXPRESS
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
A fun and exciting mix of cardio, strength,
and bodyweight conditioning in a
HIIT circuit format Classes will include
plyometrics, dumbbells, wall balls,
hurdles, agility mats, and medicine balls.
All levels welcome.
Certified Instructor: Ann Bondi
Day: Mondays
Time: 5:30 to 6:15 p.m.
Fee: $34 Member / $51 Non-Member
BACK TO BASICS - KEEP FIT
FOR LIFE!
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
Complete and varied workout for all
ages and is suitable for those starting
or returning to an exercise program.
Combines low impact cardio, strength
training, balance, core work, and yoga.
Emphasizes joint-friendly movements
and building endurance, muscle tone and
strength. AAFA Certified Group Exercise
Instructor: Gail Witenske
Day: Mondays
Time: 10 to 11 a.m.
Day: Wednesdays Time: 11 to Noon
Fee: $50 Member / $75 Non-Member
PICKLEBALL
(AGES 18 AND OVER)
Minimum 4 – Maximum 20
Come enjoy the fastest growing sport in
the country. From beginner to advance all
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PETERS TOWNSHIP
INSANITY – 30 MINUTES
(AGES 14 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without
equipment based on “max interval
training.” You’ll work hard for 3-minute
intervals, with 30-second periods of rest
in between. Some moves are easier than
others but, modifications for every move!
Certified Instructor: Jessica Cline
Day: Mondays
Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 7:30 to 8 p.m.
Fee: $30 Member / $45 Non-Member
DANCE IT OUT!
(AGES 18 AND OVER)
Minimum 5 – Maximum 25
Total body cardio dance workout,
created by Billy Blanks Jr. Includes Hip
Hop, Country, Bollywood, Disco, Latin,
and more! No experience required. For
all fitness levels. Get in shape, have FUN
doing it!
Certified Instructor: Ashley Wilson
Day: Mondays
Time: 6:45 to 7:45 p.m.
Day: Saturdays
Time: 9:15 to 10:15 a.m.
Fee: $45 Member / $68 Non-Member
BEGINNER/INTERMEDIATE YOGA
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class offers a blend of various styles
of yoga – Kripalu, Ashtanga, Iyengar, and
Yin yoga. Increase strength, flexibility,
and endurance and reduce the effects
of stress using breath work, meditation,
and yoga posture. Yoga mat required.
Certified Yoga Instructor: Terry Gustas,
Certified RN MSN RYT by Yoga Alliance
since 2002
Day: Tuesdays
Time: 8:50 to 9:50 a.m.
Fee: $65 Member / $98 Non-Member
20/20/20
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two
20-minute segments of cardio exercise
and 20 minutes of total body sculpting.
Each class will offer different segments to
challenge you without boring you with
the same weekly routine.
Certified Instructor: Jennifer Alexander
with over 20 years of experience.
Day: Tuesdays
Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member