PETERS TOWNSHIP PARKS PUBLIC AND LIBRARY RECREATION NEWS NEWS

PICKLEBALL- B2( 6 WEEKS)( AGES 18 AND OVER) Builds on the preceding class. Skills are reinforced by cooperative drills and play. The class through repetition and play will provide the confidence necessary to play the game. The class is focused on situational practice. Instructor: Mike Lechmanik Day: Mondays Dates: September 14, 21, 28, October 5, 12, 19 Day: Tuesdays Dates: September 15, 22, 29, October 6, 13, 20 Time: 10 to 11 a. m. Fee: $ 120 Member / $ 180 Non-Member

NEW

THE HEAVY LIFT

( AGES 18 & OVER) This strength class focuses on progressive overload to help you maximize muscle growth, boost bone density, and elevate your metabolic rate. Focus on technique, embrace the challenge, and lift with purpose, using dumbbells and heavy resistance. All fitness levels welcome! Certified Instructor: Jennifer Alexander with over 20 years of experience. Day: Tuesdays Time: 9 to 9:45 a. m. Fee: $ 50 Member / $ 75 Non-Member

NEW MEDITATION 101 TO MASTERY

( AGES 18 & OVER) You are welcomed to“ Mindful Meditation” whether seasoned or a beginner. Experience a moment for true self-care with respect to all beliefs. A simple practice to keep a clear mind and an open loving heart. You will FEEL the Joy. Certified Instructor: Beverly Landy, RN BSN / Reiki Master Day: Tuesdays Time: 9 to 10 a. m. Fee: $ 50 Member / $ 75 Non-Member

EAT WELL BE WELL: NUTRITION FOR HEALTH & WELLNESS( AGES 18 & OVER) Learn how to simplify meals, avoid social media traps, and lose the diet mentality while improving your health. Experience individual support to look and feel your best. Be empowered knowing the connection between food and wellness. Certified Instructor: Beverly Landy, RN BSN / Dr. McDougall’ s Starch Solution Day: Tuesdays Time: 4:30 to 6 p. m. Fee: $ 70 Member / $ 105 Non-Member

28 PETERS TOWNSHIP

DANCE IT OUT!( AGES 18 AND OVER) Total body, cardio and strength, dance workout. Upbeat and high-energy class where you will burn fat, tone muscles, and have so much fun! For all fitness levels. Certified Instructor: Ashley Wilson Days: Mondays Time: 6:45 to 7:45 p. m. Days: Thursdays Time: 9 to 10 a. m. Days: Thursdays Time: 6:45 to 7:45 p. m. Fee: $ 50 Member / $ 75 Non-Member

EVENING YOGA( AGES 18 AND OVER) Good choice for beginners. Experienced teaching traditional yoga postures, meditation and relaxation. Great for stretching and releasing stress for a healthier lifestyle. Certified Instructor: Susan Volkar, RYT 500 Days: Tuesdays Time: 6 to 7 p. m. Fee: $ 70 Member / $ 105 Non-Member

BOLLYWOOD / FOLK / CONTEMPORARY / BELLY-FUSION DANCE( AGES 18 AND OVER) Get energized with magical moves from Indian dances in a high‐energy Bollywood session fusing Belly Dance, Bharatanatyam, Semi‐Classical, Folk, and Contemporary. With props, creativity, and year‐round shows, ensuring every moment is inspiring, dynamic, and unforgettable. Instructor: Award Winning Gita from DnB Magnets; renowned professional Bollywood choreographer and dancer. Day: Tuesdays Time: 5:30 to 6:30 p. m. Fee: $ 150 Member / $ 225 Non-Member

CRICUT / SILHOUETTE CRAFT CLASS( AGES 18 AND OVER) Learn all about working with a Cricut or Silhouette machine with guided projects. We will work with paper, fabric, vinyl, HTV and more. From beginners( no machine required) to users who are looking to broaden their skills. Instructor: Allison Viron Days: Tuesdays Time: 6:30 to 7:30 p. m. Fee: $ 50 Member / $ 75 Non-Member Material Fee: $ 25 paid to instructor on first day of class

MIXED LEVEL – YOGA FOR EVERYBODY( AGES 18 AND OVER) This Hatha Yoga class joins the breath( prana) to the postures( asanas) to create a flowing practice. This class is designed to increase strength, flexibility and balance for overall health, well-being, and harmony. Certified Instructor: Gayle Zacharia, RYT Days: Wednesdays Time: 9 to 10 a. m. Fee: $ 70 Member / $ 105 Non-Member

CARDIO COMBO( AGES 18 AND OVER) This class will never leave you bored, with a different format each week! Each class will combine cardio with strength, and finish with core and abs. Enjoy everything from step aerobics, kickboxing, HIIT and interval training while using weights, resistance bands and more! Certified Instructor: Jennifer Alexander with over 20 years of experience. Days: Wednesdays Time: 9:30 to 10:30 a. m. Fee: $ 50 Member / $ 75 Non-Member

BACK TO BASICS- KEEP FIT FOR LIFE!( 6 WEEKS)( AGES 18 AND OVER) Complete and varied workout for all ages and is suitable for those starting or returning to an exercise program. Combines low impact cardio, strength training, balance, core work and yoga. Emphasizes joint-friendly movements and building endurance, muscle tone and strength. Instructor: Gail Witenske, AFAA Certified Primary Group Exercise Instructor and NASM Certified Personal Trainer. Days: Wednesdays Time: 11 a. m. to Noon Fee: $ 42 Member / $ 62 Non-Member

ZUMBA( AGES 18 AND OVER) ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system. Certified Zumba Instructor: Debbie Colditz Days: Wednesdays Time: 9:15 to 10:15 a. m. Days: Fridays Time: 9:15 to 10:15 a. m. Fee: $ 50 Member / $ 75 Non-Member