SPEED AND AGILITY( 8 WEEKS)( AGES 8 TO 15) Every sport requires one element above all … SPEED. Boost your child’ s athletic performance with Dion Wiegand’ s speed training! We focus on speed, agility, and proper sprinting mechanics to help young athletes excel in any sport. High-energy fun, expert coaching, and fast results! Instructor: Dion Wiegand Day: Thursdays Time: 5 to 6 p. m. Fee: $ 100 Member / $ 150 Non-Member

C. S. KIM KARATE / AUTHENTIC KARATE( AGES 6 TO 12) Discipline based authentic martial arts teaching coordination, general fitness, hi-energy drills and skills. Designed to build and condition student’ s attitude, behavior and character development. Teach valuable life skills that focus on goal setting, positive attitude, relationship building, communications and leadership. Certified Instructor: C. S. Kim Karate Days: Thursdays Time: 6 to 7 p. m. Fee: $ 80 Member / $ 120 Non-Member Uniform: $ 30 orders placed at first class

JIU-JITSU( AGES 13 TO 17) In this class, you will learn the grapplingbased martial art of Jiu-jitsu through various drills, exercises, and partner-based training. Jiu-jitsu is a fun way to improve your self-confidence, discipline, health and fitness as well as teach you basic selfdefense. Instructor: Master Alex Burdelski of C. S. Kim Karate Days: Mondays Time: 5:45 to 6:45 p. m. Fee: $ 120 Member / $ 180 Non-Member Attire: Wear tight athletic clothing that is not loose fitting

LADIES NIGHT- PUMPKIN NAIL STRING ART( AGES 18 AND OVER) Grab your girlfriends and join us for a cozy and creative night out! In this hands-on workshop, we’ ll guide you step-by-step as you create a beautiful pumpkin string art design. Using a wood board, nails, and colorful string, you ' ll hammer and weave your way to a festive fall decoration perfect for your home or office Instructor: Recreation Staff Day: Wednesday, September 17 Time: 6:30 to 8 p. m. Fee: $ 15 Member / $ 20 Non-Member Registration Deadline: Wednesday, September 10

CROCHET 101( AGES 18 AND OVER) Always wanted to learn how to start crocheting but just didn’ t know where to start? Join us for our Crochet 101 class where you will learn how to choose the correct yarn weight and needle, create a foundation chain and some of the basic stitches you need to create projects of your own! All supplies will be provided. Registration is required. Instructor: Recreation Staff Day: Tuesday, October 7 Time: 6 to 8 p. m. Location: Community Recreation Center Fee: $ 10 Member /$ 15 Non-Member Registration Deadline: Thursday, October 2

BURN AND SCULPT( AGES 18 AND OVER) Blending basic, low-impact cardio moves with challenging strength exercises to create the total body workout. Non-stop class will challenge every muscle, using the resistance band, weights and ball. Reach all of your fitness goals! Certified Instructor: Jennifer Alexander with over 20 years of experience. Days: Mondays Time: 9:30 to 10:30 a. m. Fee: $ 50 Member / $ 75 Non-Member

BEGINNER / INTERMEDIATE YOGA( AGES 18 AND OVER) This class offers mixed styles of Yoga, Pilates, and Ballet Influenced Movement. Increase strength, flexibility and endurance and reduce the effects of stress. Yoga mat required. Live Zoom options and recordings included. Instructor: Terry Gustas RYT-200 Certified Yoga Instructor by Yoga Alliance since 2002 Days: Mondays Time: 9 to 10 a. m. Fee: $ 70 Member / $ 105 Non-Member

DANCE IT OUT!( AGES 18 AND OVER) Total body, cardio and strength, dance workout. Upbeat and high-energy class where you will burn fat, tone muscles, and have so much fun! For all fitness levels. Certified Instructor: Ashley Wilson Days: Mondays Time: 6:45 to 7:45 p. m. Days: Thursdays Time: 9 to 10 a. m. Days: Thursdays Time: 6:45 to 7:45 p. m. Fee: $ 50 Member / $ 75 Non-Member

PETERS TOWNSHIP PARKS AND RECREATION NEWS www. peterstownship. com 724.942.5000