IN Peters Township August/September 2019 | Page 22

calorie torching, walking based workout-
with very effective result! All fitness levels
welcome!
Certified Instructor: Phyllis Miller
Day: Wednesdays Time: 10 to 10:45 a.m.
Fee: $40 Member / $60 Non-Member
YOGA FLOW
(AGES 18 AND OVER)
Minimum 6 – Maximum 12
A vinyasa style yoga linking the breath
with the poses for a continuous flow.
Designed to promote flexibility, strength,
and a calm being. Beginners to advanced
students welcome. Bring yoga mat and
an open mind.
Instructor: Gayle Zacharia RYT
Day: Thursdays Time: 6 to 7 p.m.
Fee: $65 Member / $98 Non-Member
MORNING MASH-UP
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Full body MashUp to keep your body
guessing and your fitness improving!
Classes will include Tabata, Boot Camp
Stations, and HIIT Cardio/Strength Drills.
This class keeps you in the fat burning
zone for hours! All levels welcome.
Certified Instructor: Ann Bondi
Day: Fridays Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member
BUTZ AND GUTZ
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Intense workout for your abdominal
muscles, including core stabilization
and core strengthening work. Isolation
exercises targeting hips and glutes
designed to give you buns of steel. A
great work out to tone those problem
areas. Certified Instructor: Ann Bondi
Day: Fridays Time: 10 to 10:30 a.m.
Fee: $25 Member / $38 Non-Member
REVERSIBLE
NEW CRAFTERDAY:
WELCOME PORCH SIGN
(AGES 18 AND OVER)
Minimum 6 – Maximum 15
Description: Make your porch season
ready with a reversible welcome sign.
Craft your sign to say “Welcome Fall” on
one side and “Let It Snow” on the other.
All levels of crafters welcome for this
crafterday! Instructor: Allison Viron
Day: Saturday, September 21
Time: 10:30 a.m. to 12:30 p.m.
Fee: $20 Member / $30 Non-Member
Material Fee: $20 paid to instructor on
day of class
NEW CRAFTERDAY:
PERSONALIZED DOORMAT
(AGES 18 AND OVER)
Minimum 6 – Maximum 15
Add a personal touch to welcome your
guests with this personalized doormat.
Choose from a variety of designs to fit
your style. All experience levels of crafters
welcome; make it a crafterday and join
us! Instructor: Allison Viron
Day: Saturday, September 14
Time: 10:30 a.m. to 12:30 p.m.
Fee: $20 Member / $30 Non-Member
Material Fee: $20 paid to instructor on
day of class
ONE DAY BUS TRIP
POTOMAC EAGLE SCENIC RAILROAD — ROMNEY, WV
Minimum 30 – Maximum 50
Ride where eagles fly! The 3-hour train ride winds along the South Branch of the
Potomac River, which is home to American bald eagles. On our way to the train
station we will enjoy an early lunch at the Cumberland Country Club.
Day: Thursday, October 24
Fee: $165 per person (Includes transportation by deluxe motor coach, lunch, train
ticket, taxes and gratuities)
Registration Deadline: Tuesday, September 3
20
PETERS TOWNSHIP
PROGRAMS
FOR MATURE
ADULTS
SILVERSNEAKERS®
MUSCULAR STRENGTH & RANGE
OF MOVEMENT CLASSES:
(AGES 65 AND OVER)
Minimum 10 – Maximum 29
Take control of our life and health!
Offering several different types of class
formats to always keep it exciting! Classes
include hand weights, tubing, chairs
and balls for strength, agility, balance,
endurance and joint flexibility. All levels
of ability are encouraged!
Pre-Registration required for 2 class
times offered each week.
Day: Tuesdays Time: 9 to 9:50 a.m.
(Standing class in Gym)
Certified Instructor: Anne Brucker
Day: Tuesdays and Thursdays
Time: 10 to 10:50 a.m. (Chair based)
Certified Instructor: Anne Brucker
Day: Fridays Time: 9 to 9:50 a.m. (Chair
based) Certified Instructor: Suzie Bode
Day: Fridays Time: 10 to 10:50 a.m. (Chair
based) Certified Instructor: Suzie Bode
Fee: $80 Member / $120 Non-Member
(Fee paid if not covered by health
insurance)
ZUMBA GOLD
(AGES 50 AND OVER)
Minimum 5 – Maximum 30
Lower intensity, modified Latin/
international dance Zumba fitness
party for active older adults. Enjoy
easy-to-follow Zumba choreography
which focuses on improving muscular
conditioning, flexibility, balance,
coordination & cardiovascular capacity
while moving to golden oldies, Latin
sizzlers or the latest pop hits! Certified
Zumba Gold Instructor: Gail Witenske
Day: Tuesdays Time: 1:15 to 2:15 p.m.
Day: Thursdays Time: 10 to 11 a.m.
Fee: $50 Member / $75 Non-Member