IN Peters Township August/September 2019 | Page 20

TEEN HIP-HOP (6 WEEKS)
(AGES 13 AND OVER)
Minimum 8 – Maximum 20
Learn hip hop techniques such as
grooves, isolations, popping, waving,
and footwork. They will also learn
routines featuring various styles of hip-
hop including dancehall, old school,
robotics, house, and more! Sneakers
must be worn, no dresses/skirts.
Instructor: Bethany Hall
Day: Wednesdays
Time: 7:30 to 8:15 p.m.
Fee: $75 Member / $113 Non-Member
C.S. KIM KARATE /
AUTHENTIC KARATE
(AGES 6 TO 12)
Minimum 4 – Maximum 20
Discipline based authentic martial arts
teaching coordination, general fitness,
hi-energy drills, and skills. Designed to
build and condition student’s attitude,
behavior and character development.
Teach valuable life skills that focus
on Goal Setting, positive attitude,
relationship building, communications,
and leadership.
Certified Instructor: C.S. Kim Karate
Day: Thursdays Time: 6 to 6:50 p.m.
Fee: $80 Member / $120 Non-Member
Uniform: $25 orders placed at first class
ADULT PROGRAMMING
all levels are welcome! Two nets will be
available for set up.
Day: Mondays, Tuesdays, Fridays
Time: Noon to 3 p.m.
Fee: $54 Member / $80 Non-Member
Drop in Fee: $7 Member /
$11 Non-Member
ADULT VOLLEYBALL
(AGES 18 AND OVER)
Minimum 6 – Maximum 21
Interested in playing recreational
volleyball? Join this adult program that
is open to all skill levels and be ready
to have some serious fun! Previous
knowledge of the game is a plus and
you must register before playing.
Coordinator: Dave Davis
Day: Thursdays Time: 6:30 to 9 p.m.
Fee: $30 Member / $45 Non-Member
BACK TO BASICS - KEEP FIT
FOR LIFE!
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
Complete and varied workout for all
ages and is suitable for those starting
or returning to an exercise program.
Combines low impact cardio, strength
training, balance, core work, and yoga.
Emphasizes joint-friendly movements
and building endurance, muscle tone,
and strength. AAFA Certified Group
Exercise Instructor: Gail Witenske
Day: Mondays
Time: 10 to 11 a.m.
Day: Wednesdays Time: 11 to Noon
Fee: $50 Member / $75 Non-Member
PICKLEBALL
(AGES 18 AND OVER)
Minimum 4 – Maximum 16
Come enjoy the fastest growing sport in
the country. From beginner to advance
18
PETERS TOWNSHIP
Day: Mondays Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 7:30 to 8 p.m.
Fee: $30 Member / $45 Non-Member
CIRCUIT TRAINING EXPRESS
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
A fun and exciting mix of cardio,
strength, and bodyweight conditioning
in a HIIT circuit format Classes will
include plyometrics, dumbbells,
wall balls, hurdles, agility mats, and
medicine balls. All levels welcome.
Certified Instructor: Ann Bondi
Day: Mondays Time: 5:30 to 6:15 p.m.
Fee: $34 Member / $51 Non-Member
DANCE IT OUT!
(AGES 18 AND OVER)
Minimum 5 – Maximum 25
Total body cardio dance workout,
created by Billy Blanks Jr. Includes
Hip Hop, Country, Bollywood, Disco,
Latin, and more! No experience
required. For all fitness levels.
Get in shape, have FUN doing it!
Certified Instructor: Ashley Wilson
Day: Mondays Time: 6:45 to 7:45 p.m.
Day: Saturdays Time: 9:15 to 10:15 a.m.
Fee: $45 Member / $68 Non-Member
INSANITY – 30 MINUTES
(AGES 14 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without
equipment based on “max interval
training.” You’ll work hard for 3-minute
intervals, with 30-second periods of rest
in between. Some moves are easier than
others but, modifications for every move!
Certified Instructor: Jessica Cline
BEGINNER/INTERMEDIATE YOGA
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class offers a blend of various styles
of yoga – Kripalu, Ashtanga, Iyengar and
Yin yoga. Increase strength, flexibility
and endurance and reduce the effects
of stress using breath work, meditation,
and yoga posture. Yoga mat required.
Certified Yoga Instructor: Terry Gustas,
Certified RN MSN RYT by Yoga Alliance
since 2002
Day: Tuesdays Time: 8:50 to 9:50 a.m.
Fee: $65 Member / $98 Non-Member
20/20/20
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two
20-minute segments of cardio exercise
and 20 minutes of total body sculpting.
Each class will offer different segments to
challenge you without boring you with
the same weekly routine.
Certified Instructor: Jennifer Alexander
with over 20 years of experience.
Day: Tuesdays
Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member