ART IN THE PARK
ADULT PROGRAMS eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
PILATES( AGES 18 AND OVER) Minimum 8 – Maximum 20 Strengthening and lengthening movements targeting the smaller and stabilizing muscles. Most of the class is conducted while lying down or seated. A dynamic practice designed to build muscle, tone the core, and increase flexibility. No experience needed. Instructor: Dana Barone Day: Mondays Time: 9 to 10 a. m. Fee: $ 65 Member / $ 98 Non-Member
BURN AND SCULPT( AGES 18 AND OVER) Minimum 6 – Maximum 20 We will blend basic, low-impact cardio moves with challenging strength exercises, to create the total body workout. Non-stop class will challenge every muscle, using the resistance band, weights, and ball. Reach all of your fitness goals with this one-hour class! Certified Instructor: Jennifer Alexander with over 20 years of experience. Day: Mondays OR Wednesdays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member
BACK TO BASICS: KEEP FIT FOR LIFE!( AGES 18 AND OVER) Minimum 5 – Maximum 20 A complete and varied workout for all ages and is suitable for those starting or returning to an exercise program. Combines low-impact cardio, strength training, balance, core work, and yoga. Emphasizes joint-friendly movements and building endurance, muscle tone, and strength. AAFA Certified Group Exercise Instructor: Gail Witenske Day: Mondays Time: 10 to 11 a. m. Fee: $ 50 Member / $ 75 Non-Member
CARDIO PUMP EXPRESS( 45 MINUTES)( AGES 16 AND OVER) Minimum 5 – Maximum 20 Bootcamp style cardio circuit workout: bench, plyometric, bosu, medicine balls, agility ladders etc. to build endurance. P90X uses weights to strengthen and tone upper / lower body. Certified Instructor: Ann Bondi Day: Mondays Time: 5:30 to 6:15 p. m. Fee: $ 34 Member / $ 51 Non-Member
18 Peters Township
DANCE IT OUT!( AGES 18 AND OVER) Minimum 5 – Maximum 25 Total body cardio dance workout, created by Billy Blanks Jr. Includes Hip Hop, Country, Bollywood, Disco, Latin, and more! No experience required. For all fitness levels. Get in shape, have FUN doing it! Certified Instructor: Ashley Wilson Day: Mondays Time: 6:45 to 7:45 p. m. Day: Thursdays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member
INSANITY – 30 MINUTES( AGES 18 AND OVER) Minimum 4 – Maximum 15 Insanity a total body workout without equipment based on " max interval training." You’ ll work hard for three-minute intervals, with 30-second periods of rest in between. Some moves are easier than others but, modifications for every move! Certified Instructor: Jessica Berardino Day: Mondays Time: 8:15 to 8:45 p. m. Day: Thursdays Time: 7:30 to 8 p. m. Fee: $ 30 Member / $ 45 Non-Member
20 / 20 / 20( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class will keep you moving, two 20-minute segments of cardio exercise and 20 minutes of total body sculpting. Each class will offer different segments to challenge you without boring you with the same weekly routine. Certified Instructor: Jennifer Alexander with over 20 years of experience. Day: Tuesdays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member
SOCIAL / WEDDING DANCES NEW!( AGES 18 AND OVER)
Minimum 6 – Maximum 24 Get comfortable on the floor! Learn basic steps perfect for having fun at any social / wedding dances. Foxtrot, Salsa, Tango, Samba. Instructor: Kathy Burchill Day: Tuesdays Time: 6:30 to 7:45 p. m. Fee: $ 85 Member / $ 128 Non-Member
BEGINNER / INTERMEDIATE YOGA( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu, Ashtanga, Sivananda, and Yin yoga. Increase strength, flexibility, and endurance and reduce the effects of stress using breath work, meditation, and yoga posture. YOGA MAT REQUIRED! Certified Yoga Instructor: Terry Gustas, Certified R. Y. T. Day: Tuesdays Time: 8:50 to 9:50 a. m. Fee: $ 60 Member / $ 90 Non-Member
NEW!
ART IN THE PARK
VINTAGE IN BLOOM: A TOAST TO PAINTING( AGES 21 AND OVER) Minimum 6 – Maximum 14 Bring your drink of choice and enjoy an afternoon of painting and meeting new friends. You will paint a wooden hanging pallet-style sign that reads:“ love grows best in houses just like this”. Class will take place at the amphitheater. Instructor: Morgan Milton, Owner of Vintage in Bloom Day: Oct. 1 Time: 2 to 4 p. m. Fee: $ 30 Resident / $ 45 Non-Resident B. Y. O. B( alcoholic beverages permitted) Beer and Wine ONLY
EVENING YOGA( AGES 16 AND OVER) Minimum 8 – Maximum 35 Good choice for beginners. Experienced hands on teaching of traditional yoga postures, meditation, and relaxation. Great for stretching and releasing stress for a healthier lifestyle. Certified Instructor: Lynn Duda, LMT, 500 E-RYT Day: Tuesdays Time: 6 to 7 p. m. Fee: $ 65 Member / $ 98 Non-Member
ZUMBA( AGES 18 AND OVER) Minimum 10 – Maximum 75 ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system. Certified Zumba Instructor: Debbie Colditz Day: Tuesdays( AGES 16 AND UP) Time: 7:15 to 8:15 p. m. Day: Wednesdays Time: 9 to 10 a. m. Day: Fridays Time: 9 to 10 a. m. Fee: $ 50 Member / $ 75 Non-Member
HIIT AND KICK NEW!( AGES 16 AND OVER)
Minimum 5 – Maximum 20 Unleash your Inner Athlete! Cardio conditioning, kickboxing, and total body strength drills utilizing the principle of MAX Interval Training. Alternating periods of exercise and rest will challenge and