ART IN THE PARK
ADULT PROGRAMS eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
PILATES ( AGES 18 AND OVER ) Minimum 8 – Maximum 20 Strengthening and lengthening movements targeting the smaller and stabilizing muscles . Most of the class is conducted while lying down or seated . A dynamic practice designed to build muscle , tone the core , and increase flexibility . No experience needed . Instructor : Dana Barone Day : Mondays Time : 9 to 10 a . m . Fee : $ 65 Member / $ 98 Non-Member
BURN AND SCULPT ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 We will blend basic , low-impact cardio moves with challenging strength exercises , to create the total body workout . Non-stop class will challenge every muscle , using the resistance band , weights , and ball . Reach all of your fitness goals with this one-hour class ! Certified Instructor : Jennifer Alexander with over 20 years of experience . Day : Mondays OR Wednesdays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member
BACK TO BASICS : KEEP FIT FOR LIFE ! ( AGES 18 AND OVER ) Minimum 5 – Maximum 20 A complete and varied workout for all ages and is suitable for those starting or returning to an exercise program . Combines low-impact cardio , strength training , balance , core work , and yoga . Emphasizes joint-friendly movements and building endurance , muscle tone , and strength . AAFA Certified Group Exercise Instructor : Gail Witenske Day : Mondays Time : 10 to 11 a . m . Fee : $ 50 Member / $ 75 Non-Member
CARDIO PUMP EXPRESS ( 45 MINUTES ) ( AGES 16 AND OVER ) Minimum 5 – Maximum 20 Bootcamp style cardio circuit workout : bench , plyometric , bosu , medicine balls , agility ladders etc . to build endurance . P90X uses weights to strengthen and tone upper / lower body . Certified Instructor : Ann Bondi Day : Mondays Time : 5:30 to 6:15 p . m . Fee : $ 34 Member / $ 51 Non-Member
18 Peters Township
DANCE IT OUT ! ( AGES 18 AND OVER ) Minimum 5 – Maximum 25 Total body cardio dance workout , created by Billy Blanks Jr . Includes Hip Hop , Country , Bollywood , Disco , Latin , and more ! No experience required . For all fitness levels . Get in shape , have FUN doing it ! Certified Instructor : Ashley Wilson Day : Mondays Time : 6:45 to 7:45 p . m . Day : Thursdays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member
INSANITY – 30 MINUTES ( AGES 18 AND OVER ) Minimum 4 – Maximum 15 Insanity a total body workout without equipment based on " max interval training ." You ’ ll work hard for three-minute intervals , with 30-second periods of rest in between . Some moves are easier than others but , modifications for every move ! Certified Instructor : Jessica Berardino Day : Mondays Time : 8:15 to 8:45 p . m . Day : Thursdays Time : 7:30 to 8 p . m . Fee : $ 30 Member / $ 45 Non-Member
20 / 20 / 20 ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class will keep you moving , two 20-minute segments of cardio exercise and 20 minutes of total body sculpting . Each class will offer different segments to challenge you without boring you with the same weekly routine . Certified Instructor : Jennifer Alexander with over 20 years of experience . Day : Tuesdays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member
SOCIAL / WEDDING DANCES NEW ! ( AGES 18 AND OVER )
Minimum 6 – Maximum 24 Get comfortable on the floor ! Learn basic steps perfect for having fun at any social / wedding dances . Foxtrot , Salsa , Tango , Samba . Instructor : Kathy Burchill Day : Tuesdays Time : 6:30 to 7:45 p . m . Fee : $ 85 Member / $ 128 Non-Member
BEGINNER / INTERMEDIATE YOGA ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu , Ashtanga , Sivananda , and Yin yoga . Increase strength , flexibility , and endurance and reduce the effects of stress using breath work , meditation , and yoga posture . YOGA MAT REQUIRED ! Certified Yoga Instructor : Terry Gustas , Certified R . Y . T . Day : Tuesdays Time : 8:50 to 9:50 a . m . Fee : $ 60 Member / $ 90 Non-Member
NEW !
ART IN THE PARK
VINTAGE IN BLOOM : A TOAST TO PAINTING ( AGES 21 AND OVER ) Minimum 6 – Maximum 14 Bring your drink of choice and enjoy an afternoon of painting and meeting new friends . You will paint a wooden hanging pallet-style sign that reads : “ love grows best in houses just like this ”. Class will take place at the amphitheater . Instructor : Morgan Milton , Owner of Vintage in Bloom Day : Oct . 1 Time : 2 to 4 p . m . Fee : $ 30 Resident / $ 45 Non-Resident B . Y . O . B ( alcoholic beverages permitted ) Beer and Wine ONLY
EVENING YOGA ( AGES 16 AND OVER ) Minimum 8 – Maximum 35 Good choice for beginners . Experienced hands on teaching of traditional yoga postures , meditation , and relaxation . Great for stretching and releasing stress for a healthier lifestyle . Certified Instructor : Lynn Duda , LMT , 500 E-RYT Day : Tuesdays Time : 6 to 7 p . m . Fee : $ 65 Member / $ 98 Non-Member
ZUMBA ( AGES 18 AND OVER ) Minimum 10 – Maximum 75 ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic , exciting , effective fitness system . Certified Zumba Instructor : Debbie Colditz Day : Tuesdays ( AGES 16 AND UP ) Time : 7:15 to 8:15 p . m . Day : Wednesdays Time : 9 to 10 a . m . Day : Fridays Time : 9 to 10 a . m . Fee : $ 50 Member / $ 75 Non-Member
HIIT AND KICK NEW ! ( AGES 16 AND OVER )
Minimum 5 – Maximum 20 Unleash your Inner Athlete ! Cardio conditioning , kickboxing , and total body strength drills utilizing the principle of MAX Interval Training . Alternating periods of exercise and rest will challenge and