BACK TO BASICS- KEEP FIT FOR LIFE!( AGES 18 AND OVER) Complete and varied workout for all ages and is suitable for those starting or returning to an exercise program. Combines low impact cardio, strength training, balance, core work and yoga. Emphasizes joint-friendly movements and building endurance, muscle tone and strength. Instructor: Gail Witenske, AFAA Certified Primary Group Exercise Instructor and NASM Certified Personal Trainer. Days: Wednesdays Time: 11 a. m. to Noon Fee: $ 55 Member / $ 83 Non-Member

ZUMBA( AGES 18 AND OVER) ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system. Certified Zumba Instructor: Debbie Colditz Days: Wednesdays Time: 9:15 to 10:15 a. m. Days: Fridays Time: 9:15 to 10:15 a. m. Fee: $ 50 Member / $ 75 Non-Member

ZUMBA TONING( 30 MINUTES)( AGES 18 AND OVER) 30 minutes of Zumba Toning. It is a total body workout that will elevate the participant’ s fitness regime. Bring 1- 3 lb. hand weights or Zumba Toning sticks. Certified Zumba Instructor: Debbie Colditz Days: Fridays Time: 10:20 to 10:50 a. m. Fee: $ 25 Member / $ 38 Non-Member

ADULT VOLLEYBALL( AGES 18 AND OVER) Interested in playing recreational volleyball? Join this adult program that is open to all skill levels and be ready to have some serious fun! Previous knowledge of the game is a plus and you must register before playing. Coordinator: TBD Days: Thursdays Time: 6:45 to 8:45 p. m. Fee: $ 30 Member / $ 45 Non-Member

MORNING MASH-UP( AGES 16 AND OVER) Full body Mash-Up to keep your body guessing and your fitness improving! Classes will include Tabata, Boot Camp Stations, and HIIT Cardio / Strength Drills. This class keeps you in the fat burning zone for hours! All levels welcome. Certified Instructor: Ann Bondi Days: Fridays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member

BUTZ AND GUTZ( AGES 16 AND OVER) Intense workout for your abdominal muscles, including core stabilization and core strengthening work. Isolation exercises targeting hips and glutes designed to give you buns of steel. A great work out to tone those problem areas. Certified Instructor: Ann Bondi Days: Fridays Time: 10 to 10:30 a. m. Fee: $ 25 Member / $ 38 Non-Member

BABUSHKAS & HARD HATS( AGES 18 AND OVER) This immersive tour explores Pittsburgh’ s steel heritage, highlighting the people, places, and events that shaped the Steel City. Visit the historic Bost Building, Carrie Blast Furnaces, and Pump House, learn about the 1892 Homestead Strike, and enjoy an immigrant-inspired lunch celebrating the cultures that powered the region’ s industrial success. Day: Thursday, July 23 Approximate Departure and Return Times: 8:00 a. m. to 4:30 p. m. Fee: $ 210( Includes transportation, lunch, admissions per itinerary, meal and taxes.) Registration Deadline: Monday, May 4

ONE-DAY:

SENIOR LUNCHEONS Luncheons are held on the second Wednesday of each month and include entertainment, an interesting speaker or interactive activity. This is a free event, but we ask that you bring a covered dish or dessert to share. Hot dogs or hamburgers will be provided, compliments of Ridgecrest of McMurray. Preregistration required. Days: May 13- TBD

June 10- TBD Time: Noon to 2 p. m. Location: Shelter 4, Peterswood Park RSVP: Monday before event or until full( 724.942.5000)

IPHONE 101( 55 AND OVER) Learn the ins and outs of the Facebook app. You will learn how to post, like, share, and message in this informative session! Please bring smart phone, tablet, or laptop along with your Facebook login information. Instructor: Recreation Staff Day: Thursday, June 4 Time: 1:30 to 3:00 p. m. Fee: $ 5 Member / $ 8 Non-Member Registration Deadline: Tuesday, June 2

SILVERSNEAKERS ® MUSCULAR STRENGTH & RANGE OF MOVEMENT CLASSIC & YOGA CLASSES( AGES 65 AND OVER) Seated and Standing exercises to increase muscular strength. Classes include hand weights, tubing, chairs and balls for strength, agility, balance, endurance and joint flexibility. All levels of ability are encouraged! Registration Limited to 2 classes a week. Pre-Registration required, Register online. Call the Recreation Center to be placed on a waitlist for desired day if full. Certified Instructors: Elizabeth King and Joan Fazio Days: Mondays Chair Yoga

Time: 10:30 to 11:15 a. m.( Chair assist) Days: Mondays Range of Motion

Time: 12:30 to 1:20 p. m.( Chair assist Days: Tuesdays Chair Yoga

Time: 10:30 to 11:15 a. m.( Chair assist) Days: Thursdays Range of Motion

Time: 11 to 11:45 a. m.( Chair assist) Days: Fridays Stability

Time: 11 to 11:45 a. m.( Chair assist) Fee: $ 40 Member / $ 60 Non-Member( Fee paid; if not covered by health insurance)

ZUMBA GOLD( AGES 50 AND OVER) Lower intensity, modified Latin / international dance Zumba fitness party for active older adults. Enjoy easy-to-follow Zumba choreography, which focuses on improving muscular conditioning, flexibility, balance, coordination & cardiovascular capacity while moving to golden oldies, Latin sizzlers or the latest pop hits! AFAA Certified Primary Group Exercise Instructor, NASM Certified Personal Trainer and Certified Zumba Gold Instructor: Gail Witenske Days: Thursdays Time: 10:15 to 11:15 a. m. Fee: $ 55 Member / $ 83 Non-Member

PETERS TOWNSHIP PARKS AND RECREATION NEWS www. peterstownship. com 724.942.5000