BALLROOM I
Learn basic steps and patterns in the four
most used dances; Foxtrot Swing/Freestyle,
Waltz, and Cha Cha Cha/Salsa
Day: Tuesdays
Time: 6 to 7:15 p.m.
Fee: $85 Member / $128 Non-Member
BALLROOM II (Ballroom 1 required)
Review dances in Ballroom 1 and add
new patterns.
Day: Tuesdays
Time: 7:30 to 8:30 p.m.
Fee: $85 Member / $128 Non-Member
EVENING YOGA
(AGES 16 AND OVER)
Minimum 8 – Maximum 35
Good choice for beginners. Experienced
teaching of traditional yoga postures,
meditation, and relaxation. Great
for stretching and releasing stress
for a healthier lifestyle. Certified
Instructor: Susan Volkar, 200 E-RYS
Day: Tuesdays
Time: 6 to 7 p.m.
Fee: $65 Member / $98 Non-Member
ZUMBA
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
ZUMBA is a fusion of Latin and
International music and dance themes
creating a dynamic, exciting, effective
fitness system. Certified Zumba
Instructor: Debbie Colditz
Day: Tuesdays (AGES 16 AND UP)
Time: 7:15 to 8:15 p.m.
Day: Wednesdays Time: 9 to 10 a.m.
Day: Fridays
Time: 9 to 10 a.m.
Fee: $50 Member / $75 Non-Member
HIIT AND KICK
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Unleash your Inner Athlete! Cardio
conditioning and total body strength drills
utilizing the principle of MAX Interval
Training. Alternating periods of exercise
and rest will challenge and change your
body. All levels welcome.
Certified Instructor: Ann Bondi
Day: Wednesdays Time: 10 to 11 a.m.
Fee: $45 Member / $68 Non-Member
MMA CARDIO 60
NEW (AGES
18 AND OVER)
Minimum 3 – Maximum 12
Strength movements and cardio spikes
inspired by boxing, kickboxing, and Muay
Thai in 3-minute rounds. Strengthen
your core, and define your abdominal &
oblique muscles! Shorter cardio spikes
mixed in add increased heart rate and
metabolic burn! Bodyweight exercise only.
Instructor: Leeana Hergenreder
20
PETERS TOWNSHIP
Day: Wednesdays Time: 7:45 to 8:45 p.m.
Fee: $70 Member / $105 Non-Member
ZUMBA (90 MINUTES)
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
This is the one-hour Zumba class followed
by an additional 30 minutes of Zumba
Toning. It is a total body workout that will
elevate the participant's fitness regime.
Bring 1 to 3 lb. hand weights or Zumba
Toning sticks. Certified Zumba Instructor:
Debbie Colditz
Day: Fridays
Time: 9 to 10:30 a.m.
Fee: $75 Member / $113 Non-Member
MIXED LEVEL – YOGA FOR
EVERY BODY
(AGES 18 AND OVER)
Minimum 8 – Maximum 15
This Hatha Yoga class joins the breath
(prana) to the postures (asanas) to create
a flowing practice. This class is designed to
increase strength, flexibility, and balance
for overall health, well-being, and harmony.
Instructor: Gayle Zacharia, Certified RYT
Day: Wednesdays Time: 9 to 10 a.m.
Day: Thursdays Time: 9 to 10 a.m.
Fee: $65 Member / $98 Non-Member
welcome. Bring yoga mat and an open
mind. Instructor: Gayle Zacharia RYT
Day: Thursdays Time: 6 to 7 p.m.
Fee: $65 Member / $98 Non-Member
ADULT VOLLEYBALL
(AGES 18 AND OVER)
Minimum 6 – Maximum 21
Interested in playing recreational
volleyball? Join this adult program that is
open to all skill levels and be ready to have
some serious fun! Previous knowledge of
the game is a plus and you must register
before playing. Coordinator: Dave Davis
Day: Thursdays Time: 6:30 to 9 p.m.
Fee: $30 Member / $45 Non-Member
MORNING MASH-UP
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Full body MashUp to keep your body
guessing and your fitness improving!
Classes will include Tabata, Boot Camp
Stations, and HIIT Cardio/Strength Drills.
This class keeps you in the fat burning
zone for hours! All levels welcome.
Certified Instructor: Ann Bondi
Day: Fridays
Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member
T'AI-CHI CH'UAN BUTZ AND GUTZ
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
Traditional T'ai-Chi Ch'uan, you will learn
Chinese principals within the postures
so you can relax as you move through
the form. Developing CHI, which is very
good for your health. It is simple but
not easy! Please wear slippers or socks.
Instructor: Tamara Stark
Day: Thursdays Time: 5:30 to 6:30 p.m.
Fee: $65 Member / $98 Non-Member (AGES 16 AND OVER)
Minimum 5 – Maximum 20
Intense workout for your abdominal
muscles, including core stabilization
and core strengthening work. Isolation
exercises targeting hips and glutes
designed to give you buns of steel. A great
work out to tone those problem areas.
Certified Instructor: Ann Bondi
Day: Fridays
Time: 10 to 10:30 a.m.
Fee: $25 Member / $38 Non-Member
WALK 15
NEW (AGES
18 AND OVER) MOTHER'S DAY WEEKEND
NEW "YOGA
IN THE PARK"
Minimum 5 – Maximum 15
Walk 15 takes group fitness to a new
level. It is a low impact, multi muscle,
calorie torching, walking based workout-
with very effective result! All fitness
levels welcome!
Certified Instructor: Phyllis Miller
Day: Wednesday Time: 10:15 to 11 a.m.
Fee: $40 member / $60 Non-Member Enjoy a vinyasa yoga class in the
peaceful setting of the Peters Township
Amphitheater. Take in the beautiful view
of the park from the comfort of the stage.
All levels welcome! No yoga experience
necessary.
Day: Saturday, May 11
Time: 9 to 10 a.m.
Fee: $12 Member/ $18 Non-Member
Location: Amphitheater in
Peterswood Park
*Items needed: yoga mat, towel to protect
the mat from the ground, wear several
layers of comfortable clothing, and water
YOGA FLOW
(AGES 18 AND OVER)
Minimum 6 – Maximum 12
A vinyasa style yoga linking the breath with
the poses for a continuous flow. Designed
to promote flexibility, strength, and a calm
being. Beginners to advanced students