IN Peters Township April/May 2017 | Page 22

ADULT PROGRAMS NZONE SPORTS COED BASKETBALL LEAGUE (AGES 18 AND OVER) Up to 10 on a roster All teams play 8 games. 1 per week 6 Weeks regular season 2 Weeks of Playoffs (Top 4 advance to semifinals) Same colored jerseys/shirts required (that's on your team) Two 20 min halves. 1 TO per half Running clock except under 2 minutes only in second half. 5 personal fouls is a foul out Day: Mondays, June 5 through July 31 (No Play July 5) Times: Games will start at 6 p.m., 7 p.m. and 8 p.m. Fee: $100 Resident Individual / $125 Non-Resident Individual Team Fee: Resident team composed of 60% or more residents $650/ Non-Resident Team composed of less than 60% residents $750 $700 per resident team; that includes full team uniform shirt and numbers $75 per team who wants uniform shirts through Nzone after registration You can sign up online at nzonesports.com or at the Community Recreation Center **ONLY TAKING 6 TEAMS** DOWNSIZING YOUR HOME, NOT YOUR LIFESTYLE-1 HOUR (AGES 18 AND OVER) Minimum 10 - Maximum 25 Moving? Learn method to clear the clutter efficiently before you list. Discover local resources to turn your household treasures into cash. Receive tips to use immediately to get your house sold or to fall in love with your home all over again and remain there. Instructor: Jill Yesko, Certified Professional Organizer and Senior Move Manager, Member of NASMM Day: Tuesday, June 6 Time: 10 to 11 a.m. Fee: $15 Member / $23 Non-Member HEALTHY PREGNANCY, HAPPY BIRTH (AGES 18 AND OVER) Minimum 2 couples – Maximum 7 couples Couples prepare for birth in a hospital, birth center or home, including preparation for unmedicated birth if desired. Includes information on birth plans, doulas, exercise, labor, procedures, comfort measures and positioning. Appropriate at any stage in pregnancy. BirthWorks-based curriculum. Instructor: Michelle Zoric Chenevert Day: Wednesdays Time: 6:30 to 7:30 p.m. 20 Peters Township Fee: $112 Member / $168 Non-Member (fee is per couple) movements targeting the smaller and stabilizing muscles. Most of the class is conducted while lying down or seated. A DANCE IT OUT! dynamic practice designed to build muscle, (AGES 18 AND OVER) tone the core and increase flexibility. No Minimum 5 – Maximum 25 experience needed. Instructor: Dana Total body cardio dance workout, created Barone by Billy Blanks Jr. Includes Hip Hop, Country, Day: Mondays Time: 9 to 10 a.m. Bollywood, Disco, Latin and more! No Fee: $65 Member / $98 Non-Member experience required. For all fitness levels. INSANITY – 30 MINUTES Get in shape, have FUN doing it! Certified (AGES 18 AND OVER) Instru ctor: Ashley Wilson Minimum 4 – Maximum 15 Day: Mondays Time: 6:45 to 7:45 p.m. Insanity a total body workout without Day: Thursdays Time: 9 to 10 a.m. equipment based on "max interval Fee: $45 Member / $68 Non-Member training." You’ll work hard for 3-minute BURN AND SCULPT intervals, with 30-second periods of rest (AGES 18 AND OVER) in between. Some moves are easier than Minimum 6 – Maximum 20 others but, modifications for every move! We will blend basic, low-impact cardio Certified Instructor: Jessica Berardino moves with challenging strength exercises, Day: Mondays Time: 8:15 to 8:45 p.m. to create the total body workout. Non-stop Day: Thursdays Time: 7:30 to 8 p.m. class will challenge every muscle, using the Fee: $30 Member / $45 Non-Member resistance band, weights and ball. Reach all of your fitness goals with this one- 20/20/20 hour class! Certified Instructor: Jennifer (AGES 18 AND OVER) Alexander with over 20 years of experience. Minimum 6 – Maximum 20 Day: Mondays OR Wednesdays This class will keep you moving, two 20 Time: 9 to 10 a.m. minute segments of cardio exercise and 20 Fee: $45 Member / $68 Non-Member minutes of total body sculpting. Each class will offer different segments to challenge BACK TO BASICS: KEEP FIT FOR you without boring you with the same LIFE! weekly routine. Certified Instructor: (AGES 18 AND OVER) Jennifer Alexander with over 20 years of Minimum 5 – Maximum 20 experience. A complete and varied workout for all Day: Tuesdays Time: 9 to 10 a.m. ages and is suitable for those starting Fee: $45 Member / $68 Non-Member or returning to an exercise program. Combines low impact cardio, strength BEGINNER/INTERMEDIATE YOGA training, balance, core work and yoga. (AGES 18 AND OVER) Emphasizes joint-friendly movements Minimum 6 – Maximum 20 and building endurance, muscle tone and This class offers a blend of various styles of strength. AAFA Certified Group Exercise yoga – Kripalu, Ashtanga, Sivananda and Instructor: Gail Witenske Yin yoga. Increase strength, flexibility and Day: Mondays endurance and reduce the effects of stress Time: 10 to 11 a.m. using breath work, meditation and yoga Fee: $50 Member / $75 Non-Member posture. YOGA MAT REQUIRED! Certified Yoga Instructor: Terry Gustas, Certified CARDIO PUMP EXPRESS R.Y.T. NEW! (45 MINUTES) Day: Tuesdays Time: 9 to 10 a.m. (AGES 16 AND OVER) Fee: $60 Member / $90 Non-Member Minimum 5 – Maximum 20 Bootcamp style cardio circuit workout: EVENING YOGA bench, plymetrics, bosu, medicine balls, (AGES 16 AND OVER) agility ladders, etc. to build endurance. Minimum 8 – Maximum 35 P90X uses weights to strengthen and tone Good choice for beginners. Experienced upper / lower body. Certified Instructor: hands on teaching of traditional yoga Ann Bondi postures, meditation and relaxation. Great Time: 5:30 to 6:15 p.m. Day: Mondays for stretching and releasing stress for a Fee: $34 Member / $51 Non-Member healthier lifestyle. Certified Instructor: Lynn Duda, LMT, 500 E-RYT PILATES Time: 6 to 7 p.m. Day: Tuesdays (AGES 18 AND OVER) Fee: $65 Member / $98 Non-Member Minimum 8 – Maximum 20 Strengthening and lengthening