ADULT PROGRAMS
NZONE SPORTS COED
BASKETBALL LEAGUE
(AGES 18 AND OVER)
Up to 10 on a roster
All teams play 8 games. 1 per week
6 Weeks regular season
2 Weeks of Playoffs (Top 4 advance to
semifinals) Same colored jerseys/shirts
required (that's on your team)
Two 20 min halves.
1 TO per half
Running clock except under 2 minutes
only in second half.
5 personal fouls is a foul out
Day: Mondays, June 5 through July 31
(No Play July 5)
Times: Games will start at 6 p.m., 7 p.m.
and 8 p.m.
Fee: $100 Resident Individual /
$125 Non-Resident Individual
Team Fee: Resident team composed of
60% or more residents $650/
Non-Resident Team composed of less than
60% residents $750
$700 per resident team; that includes full
team uniform shirt and numbers
$75 per team who wants uniform shirts
through Nzone after registration
You can sign up online at
nzonesports.com or at the Community
Recreation Center
**ONLY TAKING 6 TEAMS**
DOWNSIZING YOUR HOME, NOT
YOUR LIFESTYLE-1 HOUR
(AGES 18 AND OVER)
Minimum 10 - Maximum 25
Moving? Learn method to clear the clutter
efficiently before you list. Discover local
resources to turn your household treasures
into cash. Receive tips to use immediately
to get your house sold or to fall in love with
your home all over again and remain there.
Instructor: Jill Yesko, Certified Professional
Organizer and Senior Move Manager,
Member of NASMM
Day: Tuesday, June 6
Time: 10 to 11 a.m.
Fee: $15 Member / $23 Non-Member
HEALTHY PREGNANCY, HAPPY
BIRTH
(AGES 18 AND OVER)
Minimum 2 couples – Maximum 7 couples
Couples prepare for birth in a hospital,
birth center or home, including preparation
for unmedicated birth if desired. Includes
information on birth plans, doulas, exercise,
labor, procedures, comfort measures and
positioning. Appropriate at any stage in
pregnancy. BirthWorks-based curriculum.
Instructor: Michelle Zoric Chenevert
Day: Wednesdays Time: 6:30 to 7:30 p.m.
20 Peters Township
Fee: $112 Member / $168 Non-Member
(fee is per couple)
movements targeting the smaller and
stabilizing muscles. Most of the class is
conducted while lying down or seated. A
DANCE IT OUT!
dynamic practice designed to build muscle,
(AGES 18 AND OVER)
tone the core and increase flexibility. No
Minimum 5 – Maximum 25
experience needed. Instructor: Dana
Total body cardio dance workout, created
Barone
by Billy Blanks Jr. Includes Hip Hop, Country, Day: Mondays
Time: 9 to 10 a.m.
Bollywood, Disco, Latin and more! No
Fee: $65 Member / $98 Non-Member
experience required. For all fitness levels.
INSANITY – 30 MINUTES
Get in shape, have FUN doing it! Certified
(AGES 18 AND OVER)
Instru ctor: Ashley Wilson
Minimum 4 – Maximum 15
Day: Mondays
Time: 6:45 to 7:45 p.m.
Insanity a total body workout without
Day: Thursdays Time: 9 to 10 a.m.
equipment based on "max interval
Fee: $45 Member / $68 Non-Member
training." You’ll work hard for 3-minute
BURN AND SCULPT
intervals, with 30-second periods of rest
(AGES 18 AND OVER)
in between. Some moves are easier than
Minimum 6 – Maximum 20
others but, modifications for every move!
We will blend basic, low-impact cardio
Certified Instructor: Jessica Berardino
moves with challenging strength exercises, Day: Mondays
Time: 8:15 to 8:45 p.m.
to create the total body workout. Non-stop Day: Thursdays Time: 7:30 to 8 p.m.
class will challenge every muscle, using the Fee: $30 Member / $45 Non-Member
resistance band, weights and ball. Reach
all of your fitness goals with this one-
20/20/20
hour class! Certified Instructor: Jennifer
(AGES 18 AND OVER)
Alexander with over 20 years of experience. Minimum 6 – Maximum 20
Day: Mondays OR Wednesdays
This class will keep you moving, two 20
Time: 9 to 10 a.m.
minute segments of cardio exercise and 20
Fee: $45 Member / $68 Non-Member
minutes of total body sculpting. Each class
will offer different segments to challenge
BACK TO BASICS: KEEP FIT FOR
you without boring you with the same
LIFE!
weekly routine. Certified Instructor:
(AGES 18 AND OVER)
Jennifer Alexander with over 20 years of
Minimum 5 – Maximum 20
experience.
A complete and varied workout for all
Day: Tuesdays
Time: 9 to 10 a.m.
ages and is suitable for those starting
Fee: $45 Member / $68 Non-Member
or returning to an exercise program.
Combines low impact cardio, strength
BEGINNER/INTERMEDIATE YOGA
training, balance, core work and yoga.
(AGES 18 AND OVER)
Emphasizes joint-friendly movements
Minimum 6 – Maximum 20
and building endurance, muscle tone and
This class offers a blend of various styles of
strength. AAFA Certified Group Exercise
yoga – Kripalu, Ashtanga, Sivananda and
Instructor: Gail Witenske
Yin yoga. Increase strength, flexibility and
Day: Mondays
endurance and reduce the effects of stress
Time: 10 to 11 a.m.
using breath work, meditation and yoga
Fee: $50 Member / $75 Non-Member
posture. YOGA MAT REQUIRED! Certified
Yoga Instructor: Terry Gustas, Certified
CARDIO PUMP EXPRESS
R.Y.T.
NEW! (45 MINUTES)
Day: Tuesdays
Time: 9 to 10 a.m.
(AGES 16 AND OVER)
Fee: $60 Member / $90 Non-Member
Minimum 5 – Maximum 20
Bootcamp style cardio circuit workout:
EVENING YOGA
bench, plymetrics, bosu, medicine balls,
(AGES 16 AND OVER)
agility ladders, etc. to build endurance.
Minimum 8 – Maximum 35
P90X uses weights to strengthen and tone
Good choice for beginners. Experienced
upper / lower body. Certified Instructor:
hands on teaching of traditional yoga
Ann Bondi
postures, meditation and relaxation. Great
Time: 5:30 to 6:15 p.m.
Day: Mondays
for stretching and releasing stress for a
Fee: $34 Member / $51 Non-Member
healthier lifestyle. Certified Instructor:
Lynn Duda, LMT, 500 E-RYT
PILATES
Time: 6 to 7 p.m.
Day: Tuesdays
(AGES 18 AND OVER)
Fee: $65 Member / $98 Non-Member
Minimum 8 – Maximum 20
Strengthening and lengthening