SPECIAL ADVERTISING SECTION:
HEALTH & WELLNESS
JUNIPER VILLAGE AT FOREST HILLS
EXCEPTIONAL INDIVIDUALIZED CARE AND SERVICE
Senior Living, Personal Care
and Memory Care
• Spacious Studios, Suites and One-Bedroom
Apartments Available
• Variety of Options to Suit Everyone’s Budget
• On-Site Nursing Staff and 24 Hour Assistance with
Daily Care Needs
• Structured Activities and Programs Seven Days a Week
• Housekeeping and Laundry Services
• Delicious Meals and Snacks Daily
Senior Living at Forest Hills
107 Fall Run Road, Pittsburgh, PA 15221
junipercommunities.com
412.244.9901
Call us to schedule a complimentary lunch and tour today!
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about 37.5 grams of added sugar (think coffee drinks, sodas,
yeast breads, cereals, fruit drinks) per day, while women should
stay around 25 grams. Starting out the day with a latte, frozen
beverage, or soda could add anywhere from 20 to 63 grams of
sugar in just 12 ounces! Make sure to stop and think before you
consume added sugar for the sake of your heart health because
sugar isn’t as sweet as it seems.
BEST FOOT FORWARD
After hours of physical abuse from constant pounding and
tapping, your feet deserve a break! Feet take a constant beating
every day and we often blame foot pain on a long day on our feet
or shoes with poor support, but foot pain may be caused by other
problems in your body that shouldn’t be ignored.
Keep tabs on your feet by:
• examining them regularly
• wearing comfortable shoes that fit properly and offer plenty
of support
• keeping your toenails trimmed straight across
• allowing your feet to air out after being in shoes
Talk to your doctor if you are experiencing:
• joint stiffness
• tingling or numbness
• swelling
• discoloration or bruising
• inability or limiting of physical tasks due to foot pain ■