East Catholic School
The Premier Catholic School of the Eastern Suburbs
JUNIPER VILLAGE AT FOREST HILLS
EXCEPTIONAL INDIVIDUALIZED CARE AND SERVICE
Senior Living, Personal Care
and Memory Care
ACHIEVEMENT
FAITH
STRUCTURE
Register NOW as classes are filling fast
• 3 & 4 Year Old Pre-School
Programs
• Multiple Extra Curricular
Activities including Athletics,
Fine Arts and Service Clubs
• Our new learning lab features
Cooperative based learning
projects to prepare students for
today’s global society
• Contact us at
[email protected]
412-351-5403 EastCatholicSchool.org
2001 Ardmore Blvd, Forest Hills, PA 15221
• Spacious Studios, Suites and One-Bedroom
Apartments Available
• Variety of Options to Suit Everyone’s Budget
• On-Site Nursing Staff and 24 Hour Assistance with
Daily Care Needs
• Structured Activities and Programs Seven Days a Week
• Housekeeping and Laundry Services
• Delicious Meals and Snacks Daily
Senior Living at Forest Hills
107 Fall Run Road, Pittsburgh, PA 15221
junipercommunities.com
412.244.9901
Call us to schedule a complimentary lunch and tour today!
Serious Issues From Seasonal Changes
A fter winter weather finally breaks, we all enjoy
the changes that accompany the warmer weather.
It can be a time to be aware and be careful of
some common illness and health problems that can
accompany increased activity and outdoor exposure.
Seasonal Allergies and Asthma– Both of these health
challenges routinely flare up in spring with budding trees,
rising pollen counts, temperature changes, fertilizing products
and spring cleaning. For allergy, medications and injections
can help, especially if they are utilized a few weeks in
advance of exposure. So, plan accordingly. For asthma
control, keep sufficient rescue inhalers on-hand and
research best tips for reducing pollen and pollution exposure.
Common Cold– Fall and spring are peak times for catching
a cold. Rhinovirus spreads very easily from person to person,
so remember basic precautions of hand washing and
minimize touching your eyes, nose and mouth for you
and your children.
Headaches– With the clocks changing, the daytime
lengthening and the weather being inconsistent, people
experience increased headaches and migraines as their
InComm Seasonal HORZ.indd 1
bodies adjust. Don’t be in too much of a hurry to turn on
the air conditioning.
Sinus Congestion– A stuffy nose, chest congestion and
sore throat are common in spring. A person may experi-
ence chills or sweats more frequently during the season
change which can lead to respiratory health concerns.
Sport Injuries– As spring sports begin to gear up, adults
and children are often not as prepared as athletes who do
winter and spring training. It is important to stretch and
give yourself proper time to warm up for activities.
When situations related to these health issues escalate and
cause concern, it is important to connect with your primary
care team for advice and any needed appointments and
medications. Premier has Allergy, ENT and pain manage-
ment specialists available if needed. Don’t neglect your
health and jeopardize enjoying the warm weather.
PremierMedicalAssociates.com
Member of the
Allegheny
Health Network
PremierMedicalAssociates.com
PENN HILLS
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4/15/19 12:06 PM
SUMMER 2019
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