DON ’ T FORGET TO ...
Live Life .
We think everyone would agree that better health makes for a better life , but can sometimes forget how much a better life contributes to having better health . We ’ ve seen people put an amazing amount of work into living a better lifestyle ... but most of the time it ’ s after their first heart problem or bout with cancer . It ’ s not just about diet and exercise , it ’ s also confusing an active lifestyle with a stressful one . And forgetting to enjoy living your life .
So , sit down and relax for dinner together with family or friends and enjoy the conversation . You don ’ t have to join a gym but a walk through the strip district picking out the freshest foods is a good start . If the weather keeps you indoors , pick up the phone and reconnect with someone you haven ’ t seen in a while . Smile .
And establish a good relationship with your Premier doctor while you ’ re healthy . Because there ’ s maybe one other thing people can agree on ... it ’ s a lot easier to inspect the tracks once in a while than it is to deal with a derailed train .
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