Chatham Music
& Arts Day Camp
One-week, three-week, and six-week camps with a focus
on music, the arts, or sports for boys and girls from pre-
school through ninth grade at our Shadyside Campus.
JUNIPER VILLAGE AT FOREST HILLS
3- and 6-week camps offered June 17-July 26
EXCEPTIONAL INDIVIDUALIZED CARE AND SERVICE
Senior Living, Personal Care
and Memory Care
1-week camps offered begining July 29 & August 5
• Spacious Studios, Suites and One-Bedroom
Apartments Available
• Variety of Options to Suit Everyone’s Budget
• On-Site Nursing Staff and 24 Hour Assistance with
Daily Care Needs
• Structured Activities and Programs Seven Days a Week
• Housekeeping and Laundry Services
• Delicious Meals and Snacks Daily
Senior Living at Forest Hills
107 Fall Run Road, Pittsburgh, PA 15221
junipercommunities.com
412.244.9901
To see all of our youth programming, visit
chatham.edu/daycamp
Call us to schedule a complimentary lunch and tour today!
The Undiagnosed Tired
O ne third of our lives is spent sleeping and the good sleep. Unresolved sleep issues are also linked serious
and life-threatening issues. A few to consider are:
– High Blood Pressure
– Heart Disease
– Diabetes
– Unhealthy Eating and Weight Gain
– Decreased brain function and productivity
– Increased risk of car accidents
There are about 100 sleep disorders that can impact
any gender, age or race. There is a lack of education and
national awareness as to the impact of sleep loss. The vast
majority of us are unaware, undiagnosed and untreated
according to the CDC. Let our primary care doctors work to manage your best
health at any age and ensure that you are getting quality
sleep. Premier offers sleep studies within our practice at
One Monroeville Center, five nights a week.
performance in the other two-thirds is impacted
by the quality of that sleep. Sleep deprivation is a
pervasive problem in America, steadily increasing
over the past 30 years with our demanding lifestyles
and increased digital technology. The CDC indicates
that an overwhelming percentage of adults (nearly
70%) report receiving insufficient rest.
Healthy sleep is central to proper health and ideal
performance for whatever life demands of us. Important
functions like short-term memory, hand-eye coordination,
reaction times, alertness, and mood are all dependent on
PremierMedicalAssociates.com
Member of the
Allegheny
Health Network
PremierMedicalAssociates.com
PENN HILLS
❘
SPRING 2019
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