why chiropractors focus
on the health and proper
alignment of the spine.
Patients with the types
of issues above often seek
professional chiropractic
therapy to relieve the pain
they are experiencing rather
than taking medication.
Chiropractic care can start
by addressing general
wellness or looking directly
at disease prevention.
Patients have reported
several health benefits
including:
• Improved sleep
• More energy
• Better mood
• Reduced need for
medication
• Relief from pain
Some general ways to
keep your back and neck healthy are regular exercise, stress management, proper
posture, healthy weight, nutrition for strong bones, wearing appropriate shoes,
and not smoking.
Foot Health
It is important to stay healthy from head to toe, including your feet. There are
26 bones and 33 joints in your foot and ankle, making the possibility for issues
very high. From sprains and fractures to ingrown toenails, bunions, corns, and
athlete’s foot, we may find ourselves hiding our foot problems in a pair of shoes.
But overlooking foot health can lead to greater problems if left untreated. Taking
a few simple steps to ensure foot health is easy to do:
• Keep feet clean and dry.
• Make sure to trim toenails regularly and straight across.
• Wear shoes that fit properly.
• Don’t ignore discolored or cracking toenails.
• Wear shoes in public places to avoid fungal infections.
Call me today for a
FREE Market Analysis
of your home:
Renee Frye, Realtor
Business - 724-327-0123
Cell - 724-219-5256
[email protected]
www.soldbyreneefrye.com
Abby A grees...
Overall Health
Overall health and well-being starts from the inside out. Begin by providing
your body with the nutrients it needs to work properly. You will have more
energy and feel better every single day that you eat healthy, nutritious foods,
drink plenty of water, and get in some exercise. While physical wellness is crucial
for a healthy life, it is important not to overlook mental wellness. This includes
emotional, psychological, and social well-being. Mental health is important
throughout all stages of life, from childhood to adulthood. While good physical
health directly affects mental health, you should care for your mental health in
different ways.
• Love yourself and treat yourself with kindness and respect.
• Surround yourself with people who make you happy.
• Meditate and/or pray to provide yourself with time to silently reflect on all of
the positive aspects of life.
• Try something new to break away from the daily grind.
• Get help when you feel like you cannot help yourself. ■
A Cold House
”
Isn’t a HOME!
“
PA7311
724-864-4044
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NORWIN ❘ WINTER 2018
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