HEALTH & WELLNESS S P E C I A L S E C T I O N
Mouth Health
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Your mouth can tell a lot about your
overall health. Investing in your oral health
is also investing in your general health.
There are several conditions that are linked
to oral health including endocarditis and
cardiovascular disease. When bacteria from
your mouth—or other parts of your body—
spread through your bloodstream, they can
attach to your heart, causing an infection in
the inner lining called endocarditis. Research
suggests that poor oral health is linked to
clogged arteries and stroke as well.
Keeping tabs on your oral health is critical
for warding off bad breath and poor health. It
is important to brush at least twice a day, floss,
eat a healthy diet, replace your toothbrush
every three to four months, and avoid tobacco
use to maintain a healthy mouth. Visiting your
dentist for regular cleanings can also ensure
that oral hygiene is at its best.
Heart Health
We are all aware that it is important to eat
healthy and stay fit for heart health. A diet
rich in plant foods and low in processed food
and animal products lends itself to a happy
heart. Paired with cardiovascular exercise,
you’ve got it made for a healthy body. But
have you ever thought of staying positive as
Get your bu
a way to keep your heart healthy? A research
noticed in
study at the University of Illinois shows that
best
locations.
people with optimistic attitudes have higher
CUSTOMER’S
odds of having ideal cardiovascular health
when compared to pessimistic people. The
study analyzed “the mental health, levels
of us at 724
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optimism, and physical health of 5,100 adults
ranging from 45 to 84 years of age. Heart
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