Special section: HEALTHY LIVING
u Apply moisturizer while your skin is still
discomfort at least three times a month
damp.
for several months. Symptoms vary
u Keep your hands off of your face.
widely with IBS, making it hard to
u Sanitize your cell phone.
determine the exact cause. Treatment
focuses mostly on diet, eliminating
Bones
common trigger foods such as dairy,
Bones are an important part of your body
alcohol, caffeine, artificial sweeteners and
beans. Doctors also recommend a diet that is often forgotten. They protect vital
organs and provide structure to your body.
high in fiber and consumption of
Building and maintaining strong bones is
probiotics found in yogurt.
important from childhood to adulthood.
There are many factors that determine
Skin
bone health, the most common being age.
Most likely, if you are unhealthy on the
inside, it will show on the outside. Your skin Bones become thinner as we age, with
often mirrors your body’s true overall health, women being at greater risk of osteoporosis
so a healthy diet, exercise, and drinking lots because they have less bone tissue than
of water will do wonders. But keep in mind: men. Genetics and race also play a large role.
there are other ways to make your skin shine Those who are white or of Asian descent are
at a greater risk, as are those with a family
bright!
history of osteoporosis. Too much of the
u Wear sunscreen.
thyroid hormone can cause bone loss and
u Get a full night’s sleep.
women are likely to experience increased
u Exfoliate to shrink pores.
bone loss during menopause due to a
u Hydrate your face, neck, and chest.
decrease in estrogen levels. After long-term
u Always wash off dirt and makeup before
use, some medications may also cause bone
bed.
loss.
u Keep shower water warm, not hot.
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It is important to ensure proper health and
nutrition for bones to stay strong throughout
your life. Adequate calcium intake and physical
activity can help keep bones healthy.
Chiropractic Care
Back pain is one of Americans’ most
common medical ailments and chiropractic
care is a natural, drug-free way to combat
pain. The nervous system controls all of the
cells and organs in your body, which is why
chiropractors focus on the health of the spine
being properly aligned.
Chiropractic care can be a resource for
patients suffering from a variety of different
conditions such as lower back pain, neck
pain, headaches, fibromyalgia, sciatica,
spinal stenosis, ear infections, neurological
conditions, or scoliosis. Patients with these
types of issues often seek professional
chiropractic therapy to relieve the pain they
are experiencing rather than taking medication
to relieve their ailments. Chiropractic care can
start by addressing general wellness or looks
directly at disease prevention.