5. Boost Your Gut Health
• Probiotics and Prebiotics: Eat fermented foods( yogurt, kimchi, sauerkraut) for probiotics, and fiberrich foods like garlic, onions, and bananas for prebiotics to support a healthy gut microbiome.
• Reduce Processed Foods: Minimize processed sugars and foods that might negatively impact your gut, like overly fatty or greasy options.
• Mindful Eating: Slow down while eating to promote better digestion and help your body absorb nutrients effectively.
6. Protect Your Skin
• Sun Protection: Apply sunscreen every day, even in winter or when it’ s cloudy. UV rays can cause long-term skin damage.
• Moisturize: Hydrate your skin with a good moisturizer to keep it soft, supple, and glowing.
• Hydrate From Within: Drink plenty of water, and consume foods with high water content, like cucumbers and watermelon, to keep skin hydrated.
7. Strengthen Your Immune System
• Nutrient-Rich Diet: Focus on immune-boosting foods like citrus fruits( vitamin C), leafy greens, garlic and ginger.
• Exercise Regularly: Moderate exercise boosts your immune system, but too much can suppress it, so find that sweet spot.
• Stay Hydrated and Rested: Proper hydration and sleep are essential for a strong immune system.
8. Be Proactive About Preventive Health
• Regular Checkups: Schedule yearly physical exams, dental cleanings, and eye checkups to catch potential issues early.
• Vaccines: Stay on top of any necessary vaccines, especially flu shots or travel vaccines, depending on your lifestyle.
• Monitor Your Health: Pay attention to your body. If something feels off, don’ t wait for a problem to get worse— address it with your health care provider.
9. Mind Your Mental and Emotional Health
• Stress Management: Implement regular stress-reducing practices like yoga, journaling, or breathing exercises.
• Relationships: Build and maintain strong, supportive relationships with friends and family. A healthy social life can boost happiness and overall well-being.
• Gratitude Practice: Take a moment each day to reflect on what you’ re grateful for. This simple habit can shift your mindset and increase contentment.
10. Seek Social Connection
• Building and maintaining meaningful relationships is becoming recognized as one of the most important factors in staying healthy. Social connections are linked to better mental health, longer life, and general well-being.
Continued on next page >
NORWIN ❘ SUMMER 2025 23