IN North Allegheny Winter 2017 | Page 41

GIVE THE GIFT OF MASSAGE
HEART HEALTH—SKIP THE SUGAR!
Heart disease is the number-one killer of all Americans, but
awareness of the disease and its causes has allowed for a decrease
in the number of deaths associated with it in recent years. Eating
well and exercising are obvious ways to prevent the onset of
heart disease, but a recent study by the Journal of the American
College of Cardiology looks at another culprit that has damaging
effects on your heart: sugar (fructose). According to the study,
one to two servings of sugary drinks per day raises a person’s risk
of heart disease by 35 percent. It is important to be cognizant of
sugar intake, as it can often sneak into your diet unnoticed. Men
should only consume about 37.5 grams of added sugar (think
coffee drinks, sodas, yeast breads, cereals, fruit drinks) per day,
while women should stay around 25 grams. Starting out the day
with a latte, frozen beverage, or soda could add anywhere from
20 to 63 grams of sugar in just 12 ounces! Make sure to stop and
think before you consume added sugar for the sake of your heart
health, because sugar isn’t as sweet as it seems.
Wexford
724.940.2244
elementsmassage.com/wexford
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2017 Elements Therapeutic Massage, LLC. All Rights Reserved.
Massage session includes time for consultation and dressing. Each
Elements Massage ® studio is independently owned and operated.
Live Better. Longer.
Three Rivers
Restorative Medicine
At Three Rivers Restorative Medicine,
BEST FOOT FORWARD
we are dedicated to helping men and
women achieve total wellness while
overcoming the age-related challenges
After hours of physical abuse from constant pounding and
tapping, your feet deserve a break! Feet take a constant beating
every day, and we often blame foot pain on a long day on our feet
or shoes with poor support. Foot pain may be caused by other
problems in your body that shouldn’t be ignored.
Keep tabs on your feet by:
• examining your feet regularly
• wearing comfortable shoes that fit properly and offer plenty
of support
• keeping your toenails trimmed straight across
• allowing your feet to air out after being in shoes.
Talk to your doctor if you are experiencing:
• joint stiffness
• tingling or numbness
• swelling
• discoloration or bruising
• inability or limiting of physical tasks due to foot pain.   ■
commonly associated with menopause,
andropause and thyroid disorders using
personalized treatment plans consisting
of the most advanced, integrative and
regenerative therapies.
Enhance Energy
Heighten Cognition
Increase Libido
Improve Sleep
Decrease Hot Flashes & Night Sweats
Dr. Keith Wharton
Medical Director, Three Rivers Restorative Medicine
and BodyLogicMD of Pittsburgh
Learn more by calling: [phone]
681 Andersen Drive, Suite 301, Pittsburgh, PA 15220
North Allegheny | Winter 2017 | icmags.com 39