Nicole Puorro, RN and Joe Puorro • Owner / Operators 412-810-6595
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NEED CARE FOR YOUR LOVED ONE? When you can’ t be with your loved one... we can
Welcome to Acti-Kare Responsive In-Home Care. Locally owned and operated private home care. Acti-Kare takes home care from surviving to thriving through our exclusive Acti-Vate fatigue fighting program.
SERVICING NORTH PITTSBURGH
Nicole Puorro, RN and Joe Puorro • Owner / Operators 412-810-6595
actikare. com / north-pittsburgh
Get your business noticed in all the best locations...
YOUR CUSTOMER’ S
HOME!
2025 HEALTH & WELLNESS
Smart Glasses for Health Designed for those with low vision, these high-tech glasses have a camera that captures the environment and displays an enhanced image directly in front of users’ eyes, improving their ability to see.
Sleep Monitoring Devices Tracking sleep patterns is becoming more advanced, offering insights on how to improve sleep quality. Techniques like setting a consistent sleep routine, reducing blue light exposure before bed, and optimizing your sleep environment are key.
Smart Blood Pressure Monitors
These offer at-home blood pressure monitoring with accurate readings that sync to your phone for tracking. The devices are helpful for those with hypertension or just keeping an eye on their cardiovascular health.
10 HEALTH TIPS TO HELP YOU THRIVE IN 2025!
1. Try a Digital Detox
• Take time away from screens, especially before bed, to recharge your mind and avoid burnout.
2. Move Your Body Daily
• Mix Up Your Exercise Routine: Balance cardio, strength training, and flexibility exercises. A variety of workouts will prevent boredom and keep your body in shape.
• Walk More: Aim for at least 10,000 steps a day, even if it’ s just around the block or taking the stairs instead of the elevator.
• Active Recovery: Incorporate rest days and active recovery practices like yoga or light stretching to prevent injuries.
3. Eat Whole, Nutrient-Dense Foods
• Plant-Based Focus: Consider increasing your intake of plant-based foods. Vegetables, fruits, legumes, nuts and seeds are full of vitamins, fiber and antioxidants.
• Hydration is Key: Drink plenty of water throughout the day. Aim for eight glasses or more if you’ re active. Herbal teas and water with lemon can keep things interesting.
• Balanced Plate: Include a variety of colors and textures on your plate, ensuring a mix of protein, healthy fats, and carbs.
4. Rest and Recover
• Sleep Hygiene: Aim for 7-9 hours of quality sleep every night. Create a relaxing bedtime routine( like reading or meditating) and minimize screen time before bed.
• Power Naps: If you’ re feeling tired during the day, a 20-minute power nap can help you feel refreshed without affecting nighttime sleep.
• Mindful Rest: Pay attention to how your body feels. If you’ re sore, fatigued or stressed, give yourself time to rest and recover fully.
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