YOUR CHILD DESERVES THE BEST START POSSIBLE.
INDUSTRY INSIGHT
CHILD CARE
SPONSORED CONTENT
The Importance of Nap Time
Your toddler shows all the signs that he is exhausted and in dire need of a good old-fashioned nap. He is yawning, whining, rubbing his heavy eyelids and twirling his hair— but, at the mere mention of a nap, he just may melt down. The explanation is truly a simple one: Toddlers do not want to miss out on even one moment of adventure, as they are beginning to understand that they can assert their own independence as often as they like to manipulate the world around them.
The solution is not necessarily as straightforward. Here are a few tips for a more successful nap( or at least quiet) time:
• Plan a quieter activity before nap time begins to allow for a winding down period.
• Make the transition to nap time consistent each day: potty time, read a book, cuddle up with a lovey or special blanket.
• Never make nap time a punishment.
• Provide a restful place for nap time.( Consider: darkening blinds, heavy curtains, calming music, a fan or white noise machine)
• Make sure naps are in his bed or crib. This will help him associate his own bed with sleep.
• If he absolutely refuses to nap, leave him with some toys and books and tell him it’ s quiet time.
• Give him a hug and a kiss, tuck him in and leave the room.
Remember, sleep is very important for a growing child. If your child repeatedly gets up after you have tucked him in, calmly take his hand and return him to his bed. Walk him back to bed each time, and he will soon realize that you are serious. If he still seems to have difficulty napping, let him know it’ s ok to stay awake, but he needs to use this time as“ quiet time.” Be calm— but firm— about this resting period. Children( and parents, too!) need rest, even if they are not sleeping.
This Industry Insight was written by Mark & Jennifer Rebstock.
Prior to opening The Goddard School in Wexford, Mark Rebstock was training manager for a national utility company and Jennifer worked in early childhood education. 3000 Brooktree Road, Wexford, PA 15090 724.935.1100 or www. goddardschool. com.
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The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Systems, Inc. Programs and ages may vary. © Goddard Systems, Inc. 2013.
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