HEALTH & WELLNESS SPECIAL SECTION
• Quit smoking / vaping — it is a significant risk factor for developing gum disease .
• Replace your toothbrush every three months .
PHOTO BY TERRICKS NOAH ON UNSPLASH schedule your visit . A semiannual or annual dental visit protects against poor oral health that can lead to greater problems down the road . Good oral hygiene , including brushing at least twice a day with a fluoride toothpaste and flossing , can protect against the damaging effects of gum disease .
Gingivitis is a mild form of gum disease that is due to plaque and tartar buildup on teeth , leaving gums red , swollen , and irritated . When left untreated , gingivitis can advance to periodontitis . A more serious and painful disease , periodontitis causes gums to pull away from teeth , allowing bacteria to build in the pockets between . Due to the infection and inflammation , your body ’ s natural reaction is to fight the bacteria , which can lead to a breakdown of the bones and tissue around your teeth .
Studies also suggest that poor oral health is related to systemic diseases including diabetes , oral cancer , stroke , and heart disease . Routine visits to your dentist can identify oral problems before they become painful and more serious .
So how can you protect your pearly whites against long-term health concerns ?
• Schedule routine checkups with your dental professional .
• Brush your teeth twice a day .
• Floss daily ( you may not see immediate benefits , but you ’ ll be saving your gum health in the long run ).
• Eat a balanced diet to get the proper nutrients your teeth and gums need to stay strong .
• Drink lots of water !
NO BONES ABOUT IT
Is your job a pain in the neck ? If you work in a sedentary environment , your response is probably yes . Musculoskeletal pain is caused by excessive sitting throughout the day , leading to slouching , hunching over , and muscles in your body going without use for hours . Studies are finding that although a regular workout routine helps , it won ’ t combat the constant weight on your rump .
Although some offices are moving toward healthier options , such as convertible , stand-up / sit-down desks , or treadmill desks ( if you have the skill to think and walk at the same time ), many of us have to face our chairs every day . What a pain !
However , there are ways to prevent the negative effects , such as stiffness and poor circulation , of constant sitting :
• Get up and move ! If you find yourself sitting for extended periods of time , you need to break the habit . Schedule an alarm for every 30 minutes to get up and take a lap around your office . Manage your time effectively by going to pick up your paper from the printer or grabbing a glass of water . Even better ? Visit a coworker to talk about a project instead of using technology .
• Establish proper sitting habits . Keep your back straight , feet at 90 degrees , and eyes level with the top of your computer screen . Make sure your shoulders aren ’ t hunched when resting your elbows on your desk to type .
• Stretch in place . Adding stretching to your daily routine is beneficial for anyone . Stand up and do a few stretches at your desk to get your muscles loosened up and moving . Feeling spunky ? Add a few jumping jacks to get your heart pumping for some extra energy .
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