SPECIAL ADVERTISING SECTION:
HEALTH & WELLNESS
Sleep Better
JENNIFER
LOST 30
POUNDS!*
Improve Mood
Increase Energy
Lose 15-22 lbs./month!*
Quickly and Naturally
GET A FREE HORMONE ASSESSMENT
Book a Free Consultation.
724.690.0001
302 Blue Spruce Way
Murrysville, PA 15668
BeBalancedCenters.com
A natural approach to weight loss and wellness.
*Actual client. These results reflect those of this client, and are based on their participation
in the Becoming Balanced program. Results may vary.
REACHING YOUR
TARGETED CUSTOMERS
HAS NEVER
BEEN EASIER.
well and exercising are obvious ways to prevent the onset of heart
disease, but a recent study by the Journal of the American College
of Cardiology looks at another culprit that has damaging effects
on your heart: sugar (fructose). According to the study, one to
two servings of sugary drinks per day raises a person’s risk of heart
disease by 35 percent.
It is important to be cognizant of sugar intake, as it can often
sneak into your diet unnoticed. Men should only consume about
37.5 grams of added sugar (think coffee drinks, sodas, yeast breads,
cereals, fruit drinks) per day, while women should stay around 25
grams. Starting out the day with a latte, frozen beverage, or soda
could add anywhere from 20 to 63 grams of sugar in just 12 ounces!
Make sure to stop and think before you consume added sugar for
the sake of your heart health because sugar isn’t as sweet as it seems.
BEST FOOT FORWARD
After hours of physical abuse from constant pounding and
tapping, your feet deserve a break! Feet take a constant beating
every day and we often blame foot pain on a long day on our feet
or shoes with poor support, but foot pain may be caused by other
problems in your body that shouldn’t be ignored.
Keep tabs on your feet by:
• examining them regularly
• wearing comfortable shoes that fit properly and offer plenty of
support
• keeping your toenails trimmed straight across
• allowing your feet to air out after being in shoes.
The facts speak for themselves.
Direct Mail remains the single most cost
effective method of advertising for reaching
customers within your community.
Contact us at 724.942.0940
32
724.942.0940 TO ADVERTISE
❘
icmags.com
Talk to your doctor if you are experiencing:
• joint stiffness
• tingling or numbness
• swelling
• discoloration or bruising
• inability or limiting of
physical tasks due to foot
pain. ■