SPECIAL ADVERTISING SECTION:
HEALTH & WELLNESS
loss and growing social isolation, pointed out in a study conducted
by the Archives of Neurology.
Start becoming aware of the signs of hearing loss, and consult
your doctor or audiologist if you start to notice some of the
symptoms:
• Trouble hearing over the phone
• Vertigo, causing dizziness, pain, or ringing in the ears
• Mumbled voices
• Having to ask others to repeat themselves often
• Avoidance of social situations
• Having a family medical history of hearing loss
Individuals with hearing loss may often be reluctant to face the
reality, but may not know about the deeper implications of letting
it go untreated. If you or someone you know may be experiencing
some of the symptoms of hearing loss, be sure to understand and
share the benefits of seeking treatment.
TAKE CARE OF YOUR SKIN
As we learned in grade school, our largest organ is our skin. Our
skin regulates body temperature, protects against the elements, and
gives us the feeling of different sensations. Since our skin does so
much for us, it is important to take care of it. A skin care routine
is important for men and women of all ages, although it will vary
throughout the years.
Teenage Years
When starting your first skin care routine, it’s important to first
determine your skin type. It’s pretty simple to figure out whether
oily, dry, or combination. Between breakouts and blemishes, think
about how your skin feels on a day-to-day basis. Here are some do’s
and don’ts about treating your skin during your teens:
• DO: Pick a cleanser, scrub, toner, and moisturizer that are meant
for your skin type. Labels make it easy to choose between the
different brands. Many brands have a line of products developed
especially for oily, dry, or combination skin. It is still important
to put on moisturizer if you have oily skin, but be sure to look
for one that is oil-free.
• DO: Look for a moisturizer or foundation that has SPF! It is
important to keep something with SPF on whenever you go
outside to protect your skin from the damaging effects of the
sun now and in the future (you’ll be so glad you did).
• DON’T: Pick! You can pick your friends, but don’t pick your
stubborn pimples! Although you might want to rid yourself of
whiteheads and blackheads, resist the urge. This could lead to
long-term damaging effects on your skin.
• DON’T: Leave makeup on overnight. As tempting as it is to
crash after a long day, be sure to give your pores a rest from
makeup. Makeup-removing wipes are a quick way to at least get
a majority of products off your face.
• DO: Be sure to wipe down your cell phone. Bacteria can live on
the surface and cause major breakouts on your cheeks and chin
if not properly sanitized.
Prevention Years
As a young adult, it’s important to continue good habits of
caring for your skin. This is the prime age to prevent unwanted
wrinkles that you may start to face in the next five to 10 years.
Now is the time to take charge by:
• Wearing eye cream. We have seen the commercials about
preventing wrinkles. But when do you have to start? NOW!
The skin around your eyes is very thin and just a short amount
of sunlight could cause lasting wrinkles.
• Applying SPF products to face, neck, and hands. Skipping
the protection of an SPF could throw off your entire routine.
Find a good moisturizer that combines protection with
moisture and apply it to your face, neck, and hands. The neck
and hands are often overlooked, but prime spots for the sun to
hit and cause wrinkles.
• Quitting bad habits. Now is a better time than ever to kick the
bad habits you formed in high school and college. The number
of benefits to canceling your package at the tanning salon and
quitting smoking would take up this entire article, but for skin’s
sake, give them up!
Treatment Years
Now is the time to treat the years of damage that the sun and
other elements have caused to your skin.
• Put the right nutrients into your body. It’s important to make
sure your body is getting all the nutrients it needs on the inside
for radiant skin on the outside. This includes lots of water!
• Take cover when heading outside. SPF products shouldn’t
be skipped at this age either and should be applied daily. Try
adding a hat and cover your skin to prevent overexposure to the
harmful rays of the sun, even in the cooler months.
• Find a good retinoid. Derived from vitamin A, retinoids boost
collagen production in the skin to stimulate blood vessels and
unclog pores.
SEEING INTO THE FUTURE
Twenty-first century children will be looking beyond genetics
as a cause for needing corrective eyewear, according to the
American Optometric Association (AOA). In the Digital Age,
children are exposed to electronic devices their whole lives as
an integral part of social and educational practices. Teachers are
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MURRYSVILLE ❘
WINTER 2019
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