• Better mood
• Reduced need for medication
• Relief from pain
Some general ways to keep your back and neck healthy are
regular exercise, stress management, proper posture, healthy
weight, nutrition for strong bones, wearing appropriate shoes,
and not smoking.
Foot Health
It is important to stay healthy from head to toe, including
your feet. There are 26 bones and 33 joints in your foot and
ankle, making the possibility for issues very high. From sprains
and fractures to ingrown toenails, bunions, corns, and athlete’s
foot, we may find ourselves hiding our foot problems in a
pair of shoes. But overlooking foot health can lead to greater
problems if left untreated.
Bones
Bones are an important part of your body but often
forgotten. They protect vital organs and provide structure to
your body. Building and maintaining strong bones is important
from childhood to adulthood. There are many factors that
determine bone health, the most common being age. Bones
become thinner as we age, with women at greater risk of
osteoporosis because they have less bone tissue than men.
Genetics and race also play a large role. Those who are white or
of Asian descent are at a greater risk, as are those with a family
history of osteoporosis. Too much of the thyroid hormone can
cause bone loss, and women are likely to experience increased
bone loss during menopause due to a decrease in estrogen
levels. With long-term use, some medications may also cause
bone loss.
It is important to ensure proper health and nutrition for
bones to stay strong throughout your life. Adequate calcium
intake and physical activity can help keep bones healthy.
Overall Health
Overall health and well-being starts from the inside out.
Begin by providing your body with the nutrients it needs to
work properly. You will have more energy and feel better every
single day that you eat healthy, nutritious foods, drink plenty
of water, and get in some exercise. While physical wellness is
crucial for a healthy life, it is important not to overlook mental
wellness. This includes emotional, psychological, and social
well-being. Mental health is important throughout all stages of
life, from childhood to adulthood. While good physical health
directly affects mental health, you should care for your mental
health in different ways.
• Love yourself and treat yourself with kindness and respect.
• Surround yourself with people who make you happy.
• Meditate and/or pray to provide yourself with time to
silently reflect on all of the positive aspects of life.
• Try something new to break away from the daily grind.
• Get help when you feel like you cannot help yourself. ■
Rivé Nail + Skin Care Spa
Murrysville, PA 15668
4522 Old William Penn Hwy
www.RiveNailAndSkinCareSpa.com
Organic Luxury + Artistry
MURRYSVILLE ❘
WINTER 2018
25