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Quit smoking or
using tobacco
Regular aerobic exercise reduces
the amount of cigarettes you want
to smoke and helps you quit.
Reduce cholesterol
& blood pressure
Exercise lowers blood pressure and
total cholesterol and increases good
cholesterol.
HEART
HEALTHY
LIFESTYLE
Research shows that people who
do aerobic exercise regularly — at
moderate intensity, 4 to 5 times a week
for 150 minutes a week — reduce their
risks of heart problems.
Maintain a
healthy weight
More activity will help shed pounds
and control blood pressure, cholesterol,
blood sugar, and aid in relaxation and
stress management.
Eat right
A low-fat diet rich in fruits, vegetables,
and lean protein works with aerobic
exercise to burn calories and
suppress your appetite.
Dr. Michael P. Kelley will
be collaborating with Dr.
Ashis Dua (Interventional
cardiologist) and Dr. Carlos
Rosales (Vascular Surgeon)
in providing comprehensive,
high quality peripheral vascular
disease care. He has expertise
in complex higher-risk coronary
interventions, chronic total
occlusions, general peripheral
vascular interventions,
interpretation of vascular
ultrasound studies, and critical
limb ischemia.
He welcomes patients, 18
and older, at the following
locations, and most insurance
plans are accepted:
• Tri-County Cardiology
Monroeville Medical Arts Building
2550 Mosside Boulevard, Suite 208
Monroeville, PA 15644
• AHN Outpatient Center -
Westmoreland
118 Nature Park Road
Greensburg, PA 15601
Call 412.DOCTORS to
schedule an appointment.
Control or
avoid diabetes
Consistent exercise can benefit
blood sugar levels.
2570 Haymaker Road
Monroeville, PA 15146