COMPARING MEDICARE OPTIONS ?

Don ’ t be fooled by gimmicks .

Call or email Erin Hart today for quotes on Medicare Advantage , Medicare Supplements & Part D drug plans .

Erin Hart 412-657-3028 ehart @ american-healthcare . net

Erin Hart is an independent , licensed insurance agent .

Health & Wellness SPECIAL SECTION

beverage , or soda could add anywhere from 20 to 63 grams of sugar in just 12 ounces ! Be sure to stop and think before you consume added sugar for the sake of your heart health , because sugar isn ’ t as sweet as it seems .

After hours of physical abuse from constant pounding and tapping , your feet deserve a break ! Feet take a constant beating every day , and we often blame foot pain on a long day on our feet or shoes with poor support . However , it may be caused by other problems in your body that shouldn ’ t be ignored .

Keep tabs on your feet by :

• Examining your feet regularly

• Wearing comfortable shoes that fit properly and offer plenty of support

• Keeping your toenails trimmed straight across

• Allowing your feet to air out after being in shoes

Talk to your doctor if you are experiencing :

• Joint stiffness

• Tingling or numbness

• Swelling

• Discoloration or bruising

• Inability or limiting of physical tasks due to foot pain ■

LEARN ★ EXERCISE ★ LIVE WELL

Master Bruno & Master Kim

WHAT CAN YOU GIVE YOUR FAMILY FOR A LIFETIME ?

AUTHENTIC TANG SOO DO

ADULTS … Martial Arts is a Great Workout !

• Good Health

• Flexibility

• Cardio Workout

• Stress Relief

• Self Defense

PARENTS … Success Starts with a Little Effort !

• Confidence

• Positive Attitude

• Discipline

• Concentration

• Self Control

• Anti-bullying

• General Dentistry

• Oral Surgery

• Root Canal Therapy

• Dental Implants

• Invisalign

• And more

Call for an appointment today ! 412-882-1320 polingfamilydentistry . com

300 Weyman Rd ., ste 260 Pittsburgh , PA 15236

icmags . com

34 724.942.0940 TO ADVERTISE ❘ icmags . com