IN Mt. Lebanon Winter 2022 | Page 36

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COMPARING MEDICARE OPTIONS ?
Don ’ t be fooled by gimmicks .
Call or email Erin Hart today for quotes on Medicare Advantage , Medicare Supplements & Part D drug plans .
Erin Hart 412-657-3028 ehart @ american-healthcare . net
Erin Hart is an independent , licensed insurance agent .
Health & Wellness SPECIAL SECTION
beverage , or soda could add anywhere from 20 to 63 grams of sugar in just 12 ounces ! Be sure to stop and think before you consume added sugar for the sake of your heart health , because sugar isn ’ t as sweet as it seems .

Best Foot Forward

After hours of physical abuse from constant pounding and tapping , your feet deserve a break ! Feet take a constant beating every day , and we often blame foot pain on a long day on our feet or shoes with poor support . However , it may be caused by other problems in your body that shouldn ’ t be ignored .
Keep tabs on your feet by :
• Examining your feet regularly
• Wearing comfortable shoes that fit properly and offer plenty of support
• Keeping your toenails trimmed straight across
• Allowing your feet to air out after being in shoes
Talk to your doctor if you are experiencing :
• Joint stiffness
• Tingling or numbness
• Swelling
• Discoloration or bruising
• Inability or limiting of physical tasks due to foot pain ■

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