HIGH-END HOME UPGRADES
u Improved sleep u More energy u Better mood u Reduced need for medication u Relief from pain
Foot Health
It is important to stay healthy from head to toe, including your feet. There are 26 bones and 33 joints in your foot and ankle, making the possibility for issues very high. From sprains and fractures, to ingrown toenails, bunions, corns, and athlete’ s foot, we may find ourselves hiding our foot problems in a pair of shoes. But overlooking foot health can lead to greater problems if left untreated. Taking a few simple steps to ensure foot health is easy to do:
u Keep feet clean and dry. u Make sure to trim toenails regularly and straight across. u Wear shoes that fit properly. u Don’ t ignore discolored or cracking toenails. u Wear shoes in public places to avoid fungal infections.
Overall Health
Overall health and well-being starts from the inside out. Begin by providing your
ION • SPRING body with 2017 the nutrients it needs to work properly. You will have more energy and feel better every single day that you eat healthy, nutritious foods, drink plenty of water, and get in some exercise. While physical wellness is crucial for a healthy life, it is
E MENT
important not to overlook mental wellness. This includes emotional, psychological, and social well-being. Mental health is important throughout all stages of life from childhood to adulthood. While good physical health directly affects mental health, you should care for your mental health in different ways.
u Love yourself and treat yourself with kindness and respect. u Surround yourself with people who
IGH-END
make you happy. u Meditate and / or pray to provide
HOME yourself with time to silently reflect on
GRADES
all of the positive aspects of life. u Try something new to break away from the daily grind. om Makeovers
u Get help when you feel like you cannot r Backyardhelp yourself. n tdoor Kitchens
940 to advertise!
SPECIAL ADVERTISING SECTION SPRING 2017
HOME IMPROVEMENT
HIGH-END HOME UPGRADES
PLUS!
• Hottest Looks for Bathroom Makeovers
• 10 Steps to a Better Backyard
• Smart Designs for Outdoor Kitchens
Contact us at 724.942.0940 to advertise!
Lebanon Shops, 2nd Floor 300 Mt. Lebanon Blvd., Pittsburgh, PA 15234 412-343-8200
* Monthly membership fees also required and vary by location. Offer based on first visit enrollment for a 12-month recurring billing fitness membership. Valid at participating locations. Cannot be combined with any other offer. No cash value. Expires 2 / 28 / 17. © 2017 Curves International, Inc.( 1701)
SPECIAL ADVERTISING SECTION • SPRING 2017
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