MT. LEBANON PUBLIC LIBRARY
SPOTLIGHT
mlpl
MT. LEBANON PUBLIC LIBRARY
CALENDAR OF EVENTS
SPOTLIGHT
MIND BODY SPIRIT PROGRAMS
Yoga for You 1 p. m., Sundays, July 10, 24, August 7, 28
Stop by for a basic 60-minute flow class that both beginners and experienced practitioners will enjoy.
Sahaja Meditation 7:30 p. m., Mondays, June 27, July 11, 25, August 1, 29
Discover the beauty within you through simple meditation techniques, which will improve your physical, emotional, psychological, social, and spiritual health.
Brain Health Lifestyle 1 p. m., Thursday, June 30
Paul David Nussbaum, the founder and president of Brain Health Center, Inc., will teach about the basics of the brain, how the brain operates, and how to shape your brain for health across the entire lifespan. Dr. Nussbaum will educate you on his proactive Brain Health Lifestyle ® that includes physical activity, mental stimulation, spirituality, nutrition, and socialization.
Curves Sponsored Mt. Lebanon Library
Fitness Walks 7 p. m., Tuesdays, June 28, July 26, and August 30
A Curves Mt. Lebanon fitness instructor will lead these 30- to 60-minute walks, Wear comfortable shoes, bring your kids, and your dog and enjoy a summer evening out with your community friends. Meet in the library parking lot off of Washington Road.
How to Successfully Run a Marathon 7 p. m., Thursday, July 14
Timothy Lyman, a Pittsburgh-based run coach specializing in long-distance endurance events, will discuss the essentials for being a strong marathon
runner. Learn what it means to be a distance runner, what your initial training investments potentially could be, what to expect during training, and how to prevent injury.
In the Know About GMO! 7 p. m., Tuesday, July 19
Faith Starr, an environmental advocate, naturalist and herbalist, and clinical nutritional therapist, will lead this eye-opening presentation that looks at where the GMOs are hidden in your daily diet. You will leave armed with the information needed to eat and shop as healthy as possible. Feel free to bring a packaged food item and the instructor will decipher the label.
Three Delicious Ways to Eat with Peace
and Joy 7 p. m., Thursday, July 21
Do you know that S-L-O-W eating has an anti-aging effect on the body? Sanna Carapellotti, MS, CHt, will discuss how you can reset your rhythms and effortlessly reduce portion sizes when you eat slow. Discover delicious ways to find peace in the presence of food. What if you can return to your life energized after eating? Weight loss tips included.
Minor Changes / Major Results:
Strategies to Get Fit and Stay Fit 7 p. m., Monday, August 8
Dr. Joseph Luxbacher explains how we all possess the power to determine our physical destiny. This 90-minute workshop is for women and men of all ages and fitness levels who would like to improve their health and physical status, lose weight, redefine their physique, and strengthen and tone their muscles.
Laugh for the Health of It! 7 p. m., Monday, July 25
Want to relieve stress, power-up your immune system and have fun, too? Julie Ann Sullivan, certified laughter leader, will transform you with her energetic and engaging style. The audience participates in interactive activities which instill a sense of connection for everyone. Come and put more laughter in your day. It is more fun shared, so bring a friend.
Mindful Eating: A Compassionate
Approach to Eating 7 p. m., Monday, August 1
Deborah Brooks, a member of the Order of Interbeing, a community of monastics and lay people established by Vietnamese Zen Master Thich Nhat Hanh, will provide a new perspective to how we approach our daily meals.
Biking the Great Allegheny Passage 7 p. m., Monday, June 20
Cycling and hiking season is here! Larry Walsh, recreation bicycling columnist for the Pittsburgh Post-Gazette, will discuss the Great Allegheny Passage( GAP) railtrail, which offers 150 miles of hiking and biking between Pittsburgh and Cumberland, Maryland. In Cumberland the trail joins the C & O towpath, creating a continuous trail experience 335 miles long to Washington, D. C. Walsh will share his experiences hiking and biking this trail, highlight the best of the trail, and give advice for the best stop-overs and itineraries. Learn how to best prepare for your trail adventure so you can have a memorable experience.
When the Body Hurts... How You Can
Help Yourself 7 p. m., Monday, August 22
According to the CDC, 80 percent of visits to the PCP are stress related. Topics of discussion at this program include how stress turns into body aches and pains and the value of suffering. You will experience the power of energy psychology approaches to help you reduce where you hurt. Sanna Carapellotti is trained to help people resolve problems, cope with life struggles, and ease unsettled feelings. Recognized as a leader in deep-mind transformation, Sanna facilitates the relief clients seek to transform their lives.
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