at night . Keep lights down to a dim lamp or nightlight if needed for comfort , but aim to make the room dark enough for good sleep .
• Keep electronics out or off . Electronics produce a blue light that sends a signal to your brain to stop the release of melatonin , making it harder to fall asleep . Between wanting to play games and videos , text with friends or check social media , children and teens will give any excuse to stay awake . Electronic devices are best left in the dark at bedtime .
THE EXTRAORDINARY POWER OF TRUST
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BEAUTY AT ANY AGE
Face the Benefits of Facials
Putting our best face forward often helps us feel confident to face the day . Facials reduce signs of aging , hydrate your skin , and increase collagen production — leading to healthy , glowing skin . There are facials for every skin type , with the most popular being hydrating , anti-aging , brightening , acupuncture , or you can stick with the classic that removes dirt , exfoliates your skin , and wipes away dead skin cells for a healthy glow that will have you feeling fantastic .
Definitely Add Dermaplaning
Looking for something to add on to your facial ? Try dermaplaning . Dermaplaning uses a medical-grade scalpel to remove the top layer of skin , including fine vellus hairs , and leaves you with a soft and radiant appearance . Dermaplaning helps reduce signs of aging , cleans pores , and helps minimize the appearance of acne scarring .
Enhance Your Eyebrows
Your eyebrows help shape your face , so help shape your eyebrows ! There are many different options available for brows of all shapes , colors , and sizes .
• Brow Lamination – Lifts your hair in a vertical direction , providing a fuller-looking arched shape that lasts for about 6 weeks .
• Microblading – This semipermanent cosmetic tattooing uses hairlike strokes to give you a look of fuller brows that lasts about a year .
• Tinting – Brow tinting dyes existing finer and lighter hairs that may not usually be seen , to enhance the look of your brows , and it typically lasts about 4 to 6 weeks .
• Henna – Similar to tinting , henna dyes eyebrow hairs but also the skin underneath . Henna is a natural alternative to chemical dyes , and lasts slightly longer than tinting , about 6 to 8 weeks .
You Nailed It Manicures and pedicures have long been the face of self-care , but there are many benefits of a relaxing trip to the nail salon . Nail treatments can boost nail growth , prevent infections , increase blood circulation , and improve your overall mood .
Waxing Your Way to Smooth Skin Waxing is a type of hair removal that pulls the hair out at the root , keeping hair off longer and growing back thinner than with shaving . Those with sensitive skin especially see the benefits of
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At Encompass Health , the first thing we build for our patients going through rehabilitation after an illness or injury ... is trust . Here we offer advanced technologies and treatments , but what makes our programs even more powerful are the nurses and therapists who are passionate about helping patients get back to what matters most . It ’ s why we ’ re the trusted choice in rehabilitation services .
Rehabilitation Hospital of Sewickley
351 Camp Meeting Road Sewickley , PA 15143 412.749.2396
www . encompasshealth . com / sewickleyrehab
© 2022 : Encompass Health Corporation : Magic
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